There’s a saying that goes, “You can lead a horse to water, but you can’t make him drink.” It’s about how you can provide someone with what they need, but you can’t control their actions. It’s a fitting analogy for sleep. You can try all you want to get a good night’s sleep, but ultimately […]
The Importance of Sleep and How to Have Great One Every Time Read More »
Nowadays, most people live busy lives, so they deal with life’s inevitable challenges through quick fight or flight responses. They either drink huge amounts of coffee to stay awake, skip breaks to get things done, or eat fast food during the busiest hours. It’s always on the now-or-never approach. Sure, this isn’t entirely bad. Pushing
As Calm as a Millpond: A Stress Management Guide to Master the Art of Relaxation Read More »
The post-illness period feels like a never-ending ride. While it’s fortunate that you can make it past a certain disease, the journey doesn’t end there yet. Instead, you’re left with a body that isn’t as strong and active as it used to, and you need to allocate adequate time to recover from illness. The
Road To A Healthy Recovery: Tips To Rebuild Your Body After Illness Read More »
Losing someone or something that really matters to you is never easy. Whether it is the death of a loved one, a breakup, or even a failed business venture, you cannot simply ignore the pain, especially when you’ve invested so much time and emotion. Grieving is a unique process. For everyone, it is indeed
7 Proven Ways to Deal with Grief Read More »
If you’ve recently been indulging yourself in becoming or staying fit, one term you’ve probably come across with is protein. This is an important macronutrient that helps build and repair your muscles. So aside from carbohydrates and fats, which constitute about 50 and 20 percent of your daily food intake, respectively, you also have to
Why Should You Incorporate Protein Drinks In Your Diet? Read More »
If we were asked to describe our feelings in 2020, “stressed out” is most likely on the list. Here is some real data: Stress in AmericaTM 2020: A National Mental Health Crisis, conducted by The Harris Poll on behalf of APA (American Psychological Association), found that nearly 8 in 10 adults (78%) say the coronavirus pandemic
Tips to Live With Stress Read More »
It is March the Women’s History Month, while we celebrate women’s contributions to the humanity, let’s don’t forget it has been a year since the World Health Organization (WHO) declared the outbreak COVID-19 as a pandemic. As of 14 March 2021, more than 119 million cases have been confirmed, with more than 2.64 million deaths
Karviva Viva & Far East Wisdom Read More »
Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are
Dietary Trend, Policies & Advice Read More »
Soon we will say farewell to 2020, a year filled with challenges and surprises. For many, this is also a year filled with reevaluations: what do we value the most and what should we value the most? I hope good health is on your list. The pandemic forced us to rethink life and death, some
The Secrets of Longevity Read More »
A common weight loss mantra, ”calories in, calories out,” has been taking some heat lately. This saying, which means that you have to burn more calories than you consume, holds some obvious truth, but does not tell the whole story. Not all calories are created equal – calories from protein and fiber, for example, will
Is Reducing Processed Food and Toxins the Key to Weight Loss? Read More »
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