It is March the Women’s History Month, while we celebrate women’s contributions to the humanity, let’s don’t forget it has been a year since the World Health Organization (WHO) declared the outbreak COVID-19 as a pandemic. As of 14 March 2021, more than 119 million cases have been confirmed, with more than 2.64 million deaths […]
Karviva Viva & Far East Wisdom Read More »
Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are
Dietary Trend, Policies & Advice Read More »
Soon we will say farewell to 2020, a year filled with challenges and surprises. For many, this is also a year filled with reevaluations: what do we value the most and what should we value the most? I hope good health is on your list. The pandemic forced us to rethink life and death,
The Secrets of Longevity Read More »
A common weight loss mantra, ”calories in, calories out,” has been taking some heat lately. This saying, which means that you have to burn more calories than you consume, holds some obvious truth, but does not tell the whole story. Not all calories are created equal – calories from protein and fiber, for example, will
Is Reducing Processed Food and Toxins the Key to Weight Loss? Read More »
I got questions from many consumers on how to lower their cholesterol level and the meanings of good LDLs versus bad LDL. In order to answer these questions, we need to take a deeper look into the history of low-fat diet. In the 1950s, the well-known American scientist Ancel Keys made a correlation between dietary
Understanding Fats, Carbs and Heart Disease Read More »
Despite major medical breakthroughs in the past few decades, people’s mental and physical health is just not keeping up. While some of these trends, like a declining life expectancy,1 are seen mostly in high-income countries, others, like the obesity epidemic,2 are global. A Gallup index of people in 145 countries found humans more stressed, anxious,
Finding Balance between Yin and Yang Read More »
A call to action on limiting kids’ sugary beverage consumption New recommendations released March 25, 2019 by the American Academy of Pediatrics and the American Heart Association call for policy changes to reduce consumption of sugar-sweetened beverages among children and teens. The physicians’ groups say that education around the potential health consequences of too much
Kids’ Sugary Beverage: What Do We Need To Know? Read More »
When I talked to consumers, I have frequently heard “I feel tired all the time! Which one of your drinks will help me?” Well, as an all-inclusive solution, I say “You should try Karviva Detox juice first to get ride of the toxins in your body, then gain some energy with Empower Prebiotic Smoothie
Common Causes of Tiredness Read More »
Have you heard of the terms ´GI Index´ and ´glycemic load´? Perhaps from your physician or your health conscious friends? Do you know what they mean? Let us give you the gist of GI, to take a glycemic load off your back. The glycemic index (GI) is a rating used to measure the level
Glycemic Index & Glycemic Load Read More »
Protein again? How much is too much? I have encountered this question again and again during Karviva events. Below is a nice review on the subject of Protein Consumption by Harvard Medical School that I would like to share with you. Whether you worry about your weight or not, you’ve probably heard the claims by
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