Nutritional Information
Welcome to Karviva’s Nutritional Information page! We believe in transparency and ensuring our customers understand the nutritional value and benefits of each ingredient we use.
From everyday fruits to unique superfoods, we’ve created a thorough guide, providing you with insightful information about the vital nutrients in our products. Explore the various vitamins, minerals, and unique properties of each ingredient and see why they play a crucial role in our beverages.
Our mission is to help you make informed dietary decisions, aiding your journey towards a healthier lifestyle. Happy exploring and here’s to nourishing your body one sip at a time!
Ingredient Nutritional Breakdown
Quickly navigate with our selection slider – pick an ingredient and instantly view its details. Or, take your time and freely browse to learn about our diverse range of nutritious ingredients. Enjoy the exploration
Aronia
Apple
Ashitaba
Banana
Black Soybeans
Cacao
Cinamon
Chestnut
Coconut
Coffee
Cranberry
Dates
Flaxseeds
Goji Berry
Grapes
Grape Seeds
Ginger
Kiwi
Lemon
Logan
Mango
Mandarin
Monkfruit
Mulberry
Mung Bean
Mushroom
What is Banana?
Banana maintains all the nutrition of whole bananas. They’re an excellent source of potassium, a mineral necessary for heart health and normal blood pressure. The natural sugars in bananas provide quick, sustained energy, making them a favorite among athletes. Additionally, bananas are easy to digest and can help maintain overall digestive health due to their fiber content.
What are some of health benefits?
- Excellent source of potassium.
- Provides quick, natural energy.
- Supports overall digestive health.
More about Aronia
Aronia berries, also known as chokeberries, are packed with beneficial compounds, including potent antioxidants like anthocyanins, which have been linked to a reduced risk of chronic diseases. They’re also believed to support heart health by reducing blood pressure and cholesterol levels. Lastly, their high vitamin C content helps bolster the immune system against common illnesses.
What are the Health Benefits?
- High in antioxidants, particularly anthocyanins.
- Supports heart health.
- Boosts immune system.
Black Soybean
Black soybeans are a powerful nutritional package. They’re a great plant-based protein source, making them ideal in vegetarian and vegan diets. The significant amount of fiber in black soybeans helps support digestive health. Also, they’re packed with antioxidants, including anthocyanins, which help protect against cellular damage. The combination of protein, fiber, and antioxidants may support heart health and blood sugar regulation.
- Rich in protein and fiber.
- Full of antioxidants.
- May support heart health.
Cacao
Cacao, the base of chocolate, is packed with beneficial compounds. It’s rich in antioxidants like flavonoids, which have been shown to support heart health and improve brain function. Some research also suggests that cacao can have mood-enhancing effects due to compounds like phenylethylamine.
- High in antioxidants.
- May improve mood and brain function.
- Supports heart health.
Cherry
Cherries, particularly tart cherries, are known for their high antioxidant and anti-inflammatory properties. They contain melatonin, a hormone that helps regulate sleep patterns. Cherries are also popular among athletes due to their potential to aid in post-workout recovery and reduce muscle soreness.
- Full of antioxidants and anti-inflammatory compounds.
- Supports healthy sleep patterns.
- May aid post-workout recovery.
Apple
Apples are known for their high fiber content, which aids digestion and promotes satiety. They’re also packed with antioxidants that help protect against oxidative stress and inflammation. In addition, they contain immune-supporting nutrients like vitamin C, making them a great addition to a health-focused diet.
- A rich source of dietary fiber.
- Full of antioxidants.
- Supports a healthy immune system.
Grapes
Grape puree provides a natural sweetness and a range of health benefits. Grapes are high in antioxidants, including resveratrol, which is known for its heart health benefits. They also contain a decent amount of fiber and are a source of vitamins C and K.
- Provides a natural source of sweetness.
- High in antioxidants.
- Supports heart health.
Coconut
Coconut cream, derived from the flesh of coconuts, provides a rich source of healthy saturated fats, notably medium-chain triglycerides (MCTs), which are easily absorbed and used for energy. It’s also high in dietary fiber and contains electrolytes, including potassium, magnesium, and phosphorus.
- Provides a rich source of healthy fats.
- High in fiber.
- Contains electrolytes.
Goji Berry
Goji berries, also known as wolfberries, are turned into a concentrated powder full of nutritional benefits. They’re packed with antioxidants and provide a good source of vitamins A and C, supporting immune health. They’re particularly noted for their zeaxanthin content, an antioxidant that can help protect the eyes.
- Packed with antioxidants.
- Good source of vitamin A and vitamin C.
- Supports eye health.
Chestnut
Chestnuts stand out in the nut family due to their lower fat content and higher carbohydrate content. They’re a good source of dietary fiber, helping promote digestive health. Chestnuts are also one of the few nuts high in vitamin C, a nutrient vital for immune health and collagen production. They’re also rich in essential minerals like potassium and magnesium.
- Good source of fiber.
- Rich in vitamin C.
- Contains beneficial minerals like potassium and magnesium.
Kiwi
Kiwi puree maintains all the nutrition of whole kiwis. These fruits are an excellent source of vitamin C, notable for supporting immune health. Kiwis are also high in dietary fiber, promoting healthy digestion. Additionally, they contain a natural enzyme called actinidin that can aid protein digestion.
- Excellent source of vitamin C.
- High in fiber and aids digestion.
- Supports immune health.
Lemon
Lemon juice is well-known for its high vitamin C content, supporting immune health. As a natural source of electrolytes, it also aids hydration. When consumed, lemon juice can aid digestion and add a refreshing, tangy flavor to beverages.
- High in vitamin C.
- Helps with hydration.
- Aids digestion.
Mandarin
Mandarin puree offers a sweet and slightly tart flavor profile, along with a raft of health benefits. Like many citrus fruits, mandarins are packed with vitamin C and other antioxidants. They’re also a good source of fiber and provide a variety of other essential nutrients, including potassium and vitamin A.
- Packed with vitamin C.
- Provides natural sweetness.
- Rich in antioxidants.
Mango
Mango puree brings all the tropical flavor and nutrition of whole mangoes. It’s high in vitamins A and C, promoting eye and immune health. Mangoes also contain digestive enzymes and are a good source of dietary fiber. Their high antioxidant content adds to their nutritional profile.
- High in vitamins A and C.
- Promotes digestive health.
- Packed with antioxidants.
Mung Beans
Mung beans are a popular legume in many cuisines and offer a host of nutritional benefits. They’re a rich source of plant-based protein and high in dietary fiber, supporting digestive health. Mung beans also provide a good source of B vitamins and various essential minerals.
- Rich in plant-based protein.
- High in fiber.
- Good source of B vitamins.
Oat
Oat powder is made from whole oats ground into a fine powder. It’s high in dietary fiber, particularly beta-glucan, known for its heart health benefits. Oats are a source of slow-release carbohydrates, providing steady energy levels. They also offer an array of vitamins and minerals, including B vitamins, iron, and magnesium.
- High in fiber, especially beta-glucan.
- Supports heart health.
- Provides slow-release energy.
Orange
Orange juice is a classic breakfast beverage loved for its refreshing taste and nutritional benefits. It’s an excellent source of vitamin C, supporting immune health. The natural sugars in orange juice provide quick energy, while the water content helps with hydration. It also contains a variety of other beneficial compounds, including flavonoid antioxidants.
- Excellent source of vitamin C.
- Provides hydrating fluids.
- Contains antioxidants.
Peach
Peach puree harnesses all the sweetness and nutritional benefits of whole peaches. It’s a good source of vitamins A and C, which support eye health and immunity, respectively. The high fiber content of peaches aids in digestion, while their antioxidant content helps protect the body against oxidative stress.
- Good source of vitamins A and C.
- High in fiber.
- Contains beneficial antioxidants.
Pear
Pear puree carries the delicate flavor and nutritional benefits of whole pears. Known for their high fiber content, pears aid in digestion and promote overall gut health. They offer a natural sweetness and contain essential minerals like potassium, which supports heart health.
- High in fiber.
- Provides a natural sweetness.
- Rich in essential minerals like potassium.
Pomegranate
Pomegranates are celebrated for their impressive antioxidant content, which includes potent compounds like punicalagins. These antioxidants help protect the body from oxidative damage and support heart health. Additionally, pomegranates are a good source of vitamin C, bolstering immune function.
- Rich in antioxidants.
- Supports heart health.
- High in vitamin C.
Prickly Pear
Prickly pear juice, derived from a type of cactus fruit, is recognized for its unique nutritional profile. It’s high in antioxidants and dietary fiber, promoting overall well-being and digestive health. Additionally, it’s a good source of vitamin C, further supporting immune health.
- Packed with antioxidants.
- High in fiber.
- Good source of vitamin C.
Cranberries
Cranberry juice is well-known for its high antioxidant content and its potential to support urinary tract health. It’s also rich in vitamin C and other beneficial compounds that collectively support immune function and overall health.
- High in antioxidants.
- Supports urinary tract health.
- Rich in vitamin C.
Quinoa
Quinoa, a seed that’s cooked and eaten like a grain, is celebrated for its remarkable nutritional profile. It’s an excellent source of plant-based protein and is one of the few plant foods that contain all nine essential amino acids. Quinoa is also high in fiber and provides a wealth of essential nutrients, including magnesium, B vitamins, iron, and more.
- Excellent source of plant-based protein.
- High in fiber.
- Contains all nine essential amino acids.
Watermelon
Watermelon is not only deliciously refreshing, but it’s also nutritionally bountiful. It’s high in vitamins A and C, which support eye health and immunity, respectively. Being mostly water, watermelon also contributes to hydration. Notably, it’s a good dietary source of lycopene, an antioxidant that’s been associated with heart health benefits.
- High in vitamins A and C.
- Good source of hydration.
- Contains lycopene, a powerful antioxidant.
Cinnamon
Cinnamon is a well-loved spice known for its high antioxidant content, which helps the body combat oxidative damage. It’s been studied for its potential to help regulate blood sugar levels, making it a beneficial addition for people watching their glycemic load. Cinnamon also has anti-inflammatory properties, supporting overall health.
- High in antioxidants.
- May help regulate blood sugar levels.
- Anti-inflammatory properties.
Dates
Dates are a nutritious fruit known for their high fiber content, which supports digestive health. They provide natural sweetness without the need for added sugars. Dates are also rich in various essential nutrients, including potassium, magnesium, copper, manganese, iron, and vitamin B6.
Rosehip
Rosehips, the fruit of the rose plant, are a superb source of vitamin C, surpassing even oranges. This vitamin is essential for immune health and skin health. Rosehips are also high in other antioxidants that can help protect the body against oxidative stress.
- Excellent source of vitamin C.
- High in antioxidants.
- Supports immune health.
Flaxseeds
Flaxseeds are a nutritional powerhouse known for being a rich source of plant-based omega-3 fatty acids, which support heart health. They also provide a significant amount of dietary fiber, aiding digestion. Flaxseeds are a good source of high-quality plant-based protein as well.
- High in omega-3 fatty acids.
- Rich source of dietary fiber.
- Contains high-quality plant-based protein.
Seabuckthorn
Seabuckthorn is a plant whose berries are packed with various beneficial compounds. It’s high in antioxidants and fatty acids, including the rare omega-7, which is known for skin health benefits. Seabuckthorn is also abundant in many vitamins and minerals.
- Packed with antioxidants.
- Rich in fatty acids.
- High in vitamins and minerals.
Mushrooms
Certain mushrooms, when exposed to UV light, can provide a significant amount of vitamin D, a nutrient essential for bone health and immune function. Like other fungi, these mushrooms also contain a variety of antioxidants and other beneficial compounds.
- Excellent source of vitamin D.
- May support immune health.
- Contains antioxidants.
Grape Seed
Grape seed powder is produced from the small seeds found inside grapes. It’s exceptionally high in antioxidants, including proanthocyanidins, which have been linked to numerous health benefits, including improved heart health and skin health.
- High in antioxidants, particularly proanthocyanidins.
- Supports heart health.
- May improve collagen levels and skin health.
Mulberry
Mulberry powder is derived from the dried and ground fruits of the mulberry tree. It’s high in antioxidants and provides a significant amount of vitamin C and iron. Some research suggests that mulberries may help regulate blood sugar levels.
- Rich in antioxidants.
- High in vitamin C and iron.
- May aid blood sugar control.
Monkfruit
Monkfruit, a small melon native to Southeast Asia, has been used for centuries as a natural sweetener and herbal remedy. It provides a sweetness much more potent than sugar but contains no calories or carbohydrates, making it a popular sugar alternative. Monkfruit also contains antioxidant compounds and has been used in traditional medicine to support immune and digestive health.
- Provides natural sweetness without the calories.
- Rich in antioxidants.
- Can support immune and digestive health.
Ashitaba
Ashitaba is a green leafy vegetable often consumed as tea. It’s packed with various vitamins and minerals and is particularly noted for containing unique antioxidants known as chalcones. Some research suggests that Ashitaba may have neuroprotective properties and can support brain health.
- High in vitamins and minerals.
- Contains unique antioxidants called chalcones.
- May support brain health.
Longan
Longan, a fruit native to Asia, is often consumed for its sweet flavor and health benefits. It’s a good source of vitamins and minerals, including vitamin C, potassium, and iron. Longan is high in antioxidants, and some traditional uses include promoting relaxation and better sleep.
- Good source of vitamins and minerals.
- High in antioxidants.
- May support relaxation and sleep.
Collagen
Collagen, the most abundant protein in the body, is key to maintaining healthy skin, hair, nails, joints, and other tissues. As a supplement, collagen can support skin health and elasticity, slow joint degeneration, and boost lean muscle mass. It’s often sourced from animals, making it important to consider dietary restrictions.
- Supports skin health and may reduce signs of aging.
- Can aid joint health.
- May boost muscle mass.
Sesame
Sesame seeds are tiny seeds with a nutty taste and a crisp texture. They provide healthy fats, plant-based protein, and dietary fiber. Sesame seeds are also rich in several essential minerals, including calcium, iron, magnesium, and zinc.
- High in healthy fats and protein.
- Good source of fiber.
- Rich in essential minerals.
Schisandra
Schisandra is a fruit native to East Asia that’s often used in traditional medicine. As an adaptogen, it helps the body resist stressors of all kinds, whether physical, chemical, or biological. It’s known to support immune health and mental performance, reduce stress, and increase energy.
- Known for its adaptogenic properties.
- Supports immune health.
- May improve mental performance and reduce stress.
Coffee
Coffee, derived from roasted coffee beans, is appreciated worldwide for its invigorating effects and deep flavor. It’s high in antioxidants and the caffeine in coffee can improve energy levels, mood, and various aspects of brain function. Some research also suggests that coffee can boost metabolism and aid fat burning.
- High in antioxidants.
- Can improve energy levels and brain function.
- May boost metabolic rate.
Ginger
Ginger is a popular spice with powerful medicinal properties. Its active ingredient, gingerol, has anti-inflammatory and antioxidant effects. Ginger is known to effectively treat nausea and improve digestion. It’s also been studied for its potential to reduce muscle pain and soreness.
- Has anti-inflammatory and antioxidant properties.
- Can help treat nausea and improve digestion.
- May reduce muscle pain and soreness.
Turmeric
Turmeric root powder is derived from the turmeric plant and is a key ingredient in curry. It’s rich in curcumin, a substance with powerful anti-inflammatory and antioxidant properties. Some research suggests that curcumin can boost levels of the brain hormone BDNF, which could potentially improve brain function and lower the risk of brain diseases.
- Rich in curcumin, which has powerful anti-inflammatory effects.
- High in antioxidants.
- May improve brain function.
