Signs of Underfueling in Women: When “Healthy” Habits Hijack Your Hormones
Underfueling — consuming fewer calories or carbohydrates than your body needs to support exercise and daily function — is one of the most common and least recognized causes of hormonal disruption in active women. Signs include persistent fatigue, anxiety, disrupted sleep, irregular periods, and plateaued performance. The pattern is counterintuitive: the harder she works and […]
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