As people grow older and start feeling the aches that come with age, they start paying attention to their body. People dive into exercise and lifestyle changes. More and more people are ditching meat and switching to a plant-based diet. Whether it’s to try something trendy or for improving your overall health, a plant-based diet has many benefits.
However, a plant-based diet can be challenging and intimidating. Transitioning to a vegan diet will require ultimate control, especially for meat lovers. You have to take note of the foods you can eat, and you also have to learn new recipes to enjoy your new diet and ensure you are still getting balanced nutrition.
But don’t worry—switching to a plant-based diet shouldn’t be complicated. The first thing you need to remember is that all ingredients that come from animals are off-limits. In this blog, we’ll help jumpstart your journey to a plant-based, and ultimately, healthier lifestyle. Here are some easy and rewarding tips to stay on top of your green diet.
Revamp your pantry.
The first thing you need to do when going plant-based is to clean your pantry. Read the labels carefully—all animal-based ingredients must go. This includes all kinds of dairy, eggs, and meat. If you want to fully commit to a plant-based diet, getting rid of animal-based ingredients will keep you on track and away from temptations.
After cleaning your pantry, it’s time to stock up on all the greens and ingredients you can eat on a plant-based diet. You can include legumes, fruits, whole grains, non-dairy products, vegetables, seeds, and nuts on your grocery list. Starting a mini garden can also help your plan to go vegan.
Furthermore, it is also helpful to stock up on herbs and spices to help you pack flavors in as you discover new recipes. This will help you enjoy food even without meat.
Balance the things you eat.
An all plant-based diet does not directly mean you’ll be exclusively munching on green leafy vegetables forever. Don’t do this—you’ll easily get bored and revert to your old diet. Instead, mix and match different textures, colors, and flavor profiles to enhance your eating experience. For example, you can enjoy rice and meat-like proteins for your meal; tofu and mushroom are the perfect substitutes if you are craving meat.
Some restaurants also offer delicious vegan food. Once in a while, treat yourself with chef-made dishes so you can have a new perspective when it comes to vegan-friendly ingredients.
Do a vegan diet test drive.
Committing to a fully plant-based diet is not an easy endeavor. Many people jump onto the vegan bandwagon, lasting only a week before regressing to their old habits. It’s safe to say the plant-based diet is not for everybody. So, before you splurge on greens and other ingredients, make sure you’ll not waste your money by quitting a week later.
Dietitians recommend beginners to try a three-week vegan diet. The three-week period is enough time for your body to adjust to the diet. According to experts, it’s easier to develop your plant-based eating habits after the first week. Also, the longer you stick to the diet, the easier it is to make it a lifelong commitment.
Know the foods you are ready to cut off completely.
One of the struggles of individuals transitioning to a plant-based diet is cutting off their favorite foods. For example, a vegan diet means giving up on dairy products and for a lot of people this step is impossible. This includes milk, chocolates, ice cream, and other desserts you can think of. Of course, cheese is another product you can’t consume when going vegan.
Dairy products being off-limits can be a real deal-breaker. But you don’t have to cut them off completely at the start. Maybe lessen your intake and look for alternatives to your favorites. There are numerous vegan variants of cheese and even ice creams for sale. Dip your toes in these foods until you can adjust to them and completely replace non-vegan food with these choices.
Go at your own pace.
Don’t get jealous of people who can eat salads all day long. It takes time to develop eating habits. Start with vegetables you actually enjoy. Don’t force yourself to eat ingredients you don’t like, or you’ll end up wasting them.
The best way to enjoy your first few weeks on a plant-based diet is to do a vegetarian version of your favorite foods. For example, if you love burgers, there are meat substitutes and whole-grain bread you can use to recreate them. You can still enjoy your favorites without resorting to animal-based products!
Look for a vegan community.
Emotional support from a community will help start your plant-based journey. If your family does not follow the same diet as you, it can be extremely challenging, especially when you dine with them. So find a community to explore the plant-based diet with you. There are vegan communities that do potlucks so you can taste vegan dishes unfamiliar to you.
It’s also a good idea to frequent vegan food blogs and explore different recipes. Make sure to check out bloggers in different cultures too! Try their recipes to expand your ways of cooking your ingredients. You can also share your newly found recipes with a friend, and maybe you can get them interested in exploring a plant-based diet too.
What Are the Positive Effects of a Plant-Based Diet?
There are many debates about whether a plant-based diet is good for the body. But some studies show significant benefits of switching over to plant-based. Here are some benefits you can enjoy once you start with a vegan diet.
If you are struggling to shed the last few pounds, several studies show that a plant-based diet helps maintain weight and keep it off completely. In 2020, experts studied 19 different individuals on plant-based diets. The group showed significant weight loss and leaner muscles overall.
Furthermore, you don’t need to stress too much about portion control while on a plant-based diet. Vegetables have a low-calorie count and more fiber. You can consume more food without taking in too many calories.
Prevents developing chronic illnesses.
Animal-based foods contain a high quantity of saturated fat and cholesterol. High intake of these ingredients make you prone to heart disease and other related risks. On the other hand, whole-based and plant-based foods are effective in preventing and even stopping cardiovascular diseases.
A plant-based diet can control and even reverse type 2 diabetes. The primary cause of insulin resistance and high blood sugar levels are foods made with animal products. You can restore normal blood sugar levels by removing them from your diet and substituting high-fiber foods. Plant-based diets are also efficient in fighting and preventing obesity, a common symptom of type 2 diabetes.
It saves the environment and saves you money.
If you want to save the environment, the best thing you can do is to choose a plant-based diet. Animal-based food products require a lot of resources to produce. Did you know that the livestock themselves consume 50% of the plants we grow?
Furthermore, studies have shown that raising livestock produces a ton of the world’s carbon emissions—cows are the #1 agricultural source of greenhouse gases. Not to mention how livestock waste can contribute to pollution when not disposed of properly.
Aside from being a healthier option, a plant-based diet will help you save money. According to research, going vegan can reduce your grocery bills by up to $750 annually.
Change Your Lifestyle with Karviva
If you are committed to improving your physical health, mix your vegan diet with Karviva’s Immunity Antioxidant juice. This nutritional drink is inspired by Asian medicine and backed up by modern science. Each bottle of Karviva’s contains:
- The juice’s main ingredients are real fruit essences, including ashitaba, dark cherry, and pomegranate, which boost immunity.
- The drink has high antioxidant levels that help your body fight illnesses and certain forms of cancer.
- It contains natural collagen that promotes healthy skin and has anti-aging properties.
If you are serious about being healthy, Karviva offers a line of beverages that can help you achieve your goal. Unlike the cold-pressed juice products in the market, our tasty collagen drinks have no added sugar. They are also packed with vitamins that are great for a boost to your immunity, energy, brain, and digestion.
Check out our wide selection of delicious and nutritious beverages, and drink your way to a healthier version of you!
Going plant-based can pose a challenge for many people, especially when they are used to eating meat or animal byproducts daily. But a vegan diet doesn’t have to be a hardship: plant-based foods offer a wide range of flavors—you just have to explore and be adventurous.
We hope this article helps you in your journey to transitioning to plant-based foods. Check out Karviva today and stock up on delicious, healthy drinks that will complement your plant-based lifestyle!