Protein again? How much is too much? I have encountered this question again and again during Karviva events. Below is a nice review on the subject of Protein Consumption by Harvard Medical School that I would like to share with you. Whether you worry about your weight or not, you’ve probably heard the claims by […]
We all know our lifestyle habits impact both our physical and mental health. But, what are the proofs? According to a new study led by Harvard School of Public Health, maintaining five healthy habits—eating a healthy diet, exercising regularly, keeping a healthy body weight, not drinking too much alcohol, and not smoking—during adulthood may add
Healthy Lifestyle Habits & Life Expectancy Read More »
What are Black Soybeans? Not just for vegetarians, the benefits of the humble soybean have been known to most nutrition-conscious people for a long time now. Black soybeans have recently been categorized as a superfood. They are almost identical to the better known green soybean, but the black skinned variety is thought to have even
Black Soybeans: weight loss & recovery. Read More »
What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to
Antioxidants And Their Role In Sport Recovery & Bodybuilding Read More »
For thousands of years, many great teachings have been passed down to help us develop mindfulness, equanimity, wisdom and compassion. The word Karviva in Buddhism translates to compassion which is one of the cornerstones of meditation. Similar to the makeup of Karviva beverages, meditation blends ancient knowledge with clinical research to optimize its experience and
The Process and Power of Meditation Read More »
Veganism isn’t a new fad diet. It’s been around for decades. But, it has been receiving some much-needed attention lately. Let’s learn more about it in the following sections. What is Veganism? Veganism is a practice or way of living which advocates removing all forms of animal cruelty and exploitation from one’s life. People whose
A Deep Look Into Veganism Read More »
With 2018 quickly approaching, we’ve put together a list of healthy habits for the whole family to adopt! January is that highly anticipated month out of every calendar year that emphasizes making New Year’s resolutions, the most popular being eating healthier and losing weight. As advocates of health and wellness for all people and our
Healthy Habits for the Whole Family Read More »
Practicing compassion in your everyday life is just that: a practice. It takes patience, focus and energy. While we all approach it in unique ways, learning to live with more compassion is always an active state of being. Compassion is also the definition of the word karuna. It’s not a ‘one-size-fits-all’ mentality, neither is it an effort
Learning to Live with More Compassion Read More »
The hectic nature of the holidays usually has us craving natural ways to relieve stress in our lives. We’re always focusing on the next task at hand, whether it’s an urgent errand we have to run or plans we’ve made with a friend or an end-of-the-year project at work that needs completing. The expression ‘there’s
4 Natural Ways to Relieve Stress This Season Read More »
Simply put, Karviva means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of
2 Reasons Why Karviva Means Compassion Read More »
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