Summertime is the season to show off your glowing skin. It is the time to wear cool and breezy outfits and have some fun under the sun! But as you have a great time relaxing, it is easy to lose track of your time spent outdoors. This can lead to sunburn, hyperpigmentation, and dehydration.
Amid the excitement of summer, don’t forget about your skin! Let us help you through these summer skincare tips. Don’t worry; you can maintain that dewy skin despite the heat. Get ready to enjoy the rest of your summer with a glow!
Skin Care Tips For Summer
The needs of your skin changes every season. During summer, there are steps you should add to your skincare routine which aren’t always necessary for the cooler months. Don’t forget to make space in your wellness drawer for these new essentials.
Level up your sunscreen
Lotion, moisturizer, makeup, and powders formulated with at least SPF30 are must-haves for summer as they protect your skin from harmful UV rays. It would also help to reapply these products every 2–4 hours, depending on your activity and sweat level. Doing this allows you to enjoy the sun without worrying about sunburn, damaged skin cells, and even the development of skin cancer.
Lighter skin care products
Make room on your shelf for your summer skincare products by storing those oil-based products first. Though there’s no need to stop moisturizing your skin, we highly recommend switching to lighter products that are water or powder-based. Even taking a break from heavy makeup will help your skin breathe.
Healthy hours under the sun
Complement your new summer skincare routine with the discipline to enjoy the sun only during the healthy hours of the day. Skin tanning and sunburns may seem harmless, but these are the effects of UV rays on the skin. Basking under the sun from 10 AM to 4 PM is a big no-no as these are the hours when UV rays are the strongest. If it’s necessary for you to be under the sun, you can protect your skin by wearing sunscreen.
Wise and fashionable outfit choices
On top of the sunscreen, you can also protect yourself from harmful UV rays through your choice of clothing. For example, if you’re spending the day at the beach, wearing a rash guard with SPF can help you avoid sunburns when surfing and swimming.
To keep yourself cool, pick clothes that are made of cotton. Avoid tight fits and synthetic fabrics as they are not breathable and trap the heat.
Welcome time in the water
Another activity you can add to your routine is additional washing and bathing. Washing and bathing more often than during the colder seasons helps you maintain good hygiene. It also keeps your skin unclogged from dirt. Nevertheless, make sure not to overdo it, and use bathing products that are exfoliating and moisturizing to prevent the skin from drying out.
Natural Ingredients for Summer Skincare
Tweaking your skincare habits and products for the summer can go a long way in taking care of your skin. To make the process even better, you can also choose products made from organic and natural ingredients as they are friendlier for the skin. Here are the ingredients you should look for:
- Vitamin C: Vitamin C helps protect your skin from sun damage and sunburn. On top of that, it induces collagen production. Collagen keeps the skin looking healthy and young.
- Rosehip oil: Rosehip oil also helps reduce and reverse sun damage. However, individuals with sensitive skin should be wary of any allergic reactions.
- Argan oil: Argan oil prevents hyperpigmentation, sunburn, and melanoma, which are results of too much sun exposure. The effects shine when you apply it to your skin regularly.
- Aloe vera: If you get a sunburn, apply freshly cut aloe vera to your skin to ease the burning pain and to speed up healing.
- Sandalwood: Sandalwood is rich in antioxidants, which reverses sun damage, among other benefits.
- Papaya: Meanwhile, if you are looking for a proactive way to treat your skin, include papaya in your skincare. Its beta carotene and lycopene content protect your skin from the sun.
- Banana: Bananas are a healthy treat. To make the most of the fruit, rub banana peels on your skin for sunburn relief.
- Watermelon: Watermelon contains both vitamin C and vitamin A. Vitamin C promotes collagen production, while vitamin A inhibits collagen breakdown when the skin is exposed to sunlight.
- Tomato: The lycopene from tomatoes is a natural sunblock, preventing sunburn.
- Coffee: Coffee extract is a helpful ingredient against the harmful effects of UV rays. Coffee is also one of the most common ingredients used for body scrubs.
- Turmeric: Turmeric helps address damaged skin after spending long hours under the sun.
- Honey: Honey can act as an anti-inflammatory agent for sun-damaged skin.
- Yogurt: Yogurt is another ingredient that can help you prevent sun damage. It also has anti-inflammatory properties for skin healing and repair.
Eating Good Food Reflects On Your Skin
Aside from the products you use, what you put in your body also matters. A healthy diet does not only make you feel good, but it also shines through on your skin. Eat foods rich in vitamins and minerals to get that natural glow. Add these foods to your grocery list to satisfy your skin’s need for hydration during the hot summer days.
Foods to Consume More
- Water: During summer, you sweat a lot more as you do various activities under the sun and heat. Make sure to replenish the lost fluids and flush out toxins in your body by drinking lots of water.
- Fruits and vegetables with high water content: Add cucumber, watermelon, tomatoes, strawberries, and more fluid-rich fruits and vegetables to complement the hydration you get from water.
- Fatty fish: Oily fish rich in omega-3 fatty acids contribute to healthy skin and hair, so load up on more salmon, mackerel, tuna, and sardines during the summer.
- Green tea: Green tea is a refreshing drink and it helps improve blood circulation. The flavonoids present in green tea are also excellent antioxidants.
- Dark chocolate: Dark chocolate contains flavonoids which helps improve the skin’s general appearance.
Foods You’ll Want to Avoid
- Sugar: Don’t overindulge on sugary treats. Too much sugar intake leads to glycation, a process in which sugar molecules damage collagen and elastin leading to saggy skin and wrinkles.
- Alcohol: Just like sugar, alcohol also dehydrates the skin. So, though difficult, try to cut back during happy hour.
- Processed food: Most processed food lacks nutrients essential to the skin. They are also high in sugar and unhealthy fats, so it is best to avoid them.
Introducing Karviva ACE for Summer Hydration
If you’re looking for a quick summer treat that hydrates, protects your skin, and helps repair it from damage, we’ve got just what you need! Karviva ACE contains ingredients your skin will love:
- Electrolytes: Electrolytes are minerals that help transport water to the body’s different parts to keep you hydrated.
- Natural marine collagen: This benefits the skin by delaying signs of aging and keeping you glowing.
- Antioxidants: These protect the skin from ultraviolet rays.
A bottle of Karviva ACE gives a huge boost to your skin and your whole body as it also strengthens the immune system. In addition, Karviva ACE is sugar-free—perfect if you are watching your sugar intake.
The drink assists in the proper function of nerves and muscles by keeping you hydrated. Karviva ACE also has manganese and copper, which keeps the bones and teeth healthy.
With all these benefits, you may imagine something that tastes like medicine. But not with Karviva Ace! Its four flavors—Bold Berry, Mango Splash, and Watermelon Rush—give you a delicious way to get your dose of summer hydration and holistic skin care.
Keep Your Skin Healthy This Summer Season
Summer is when many people want to show off their glowing skin. Maintaining beautiful skin throughout the summer can be challenging, but it’s not impossible. You can take care of your skin by increasing your SPF, using lightweight skincare products, wearing breathable fabrics, and paying attention to the ingredients in the skincare and food products you consume.
Natural ingredients are the best for skin protection and repair—good thing Karviva ACE is full of them. If you ever need a quick and effective summer treat, you can always count on Karviva ACE. It’s your summer elixir in a bottle.
So, what are you waiting for? Jumpstart your glow this summer season!
