Author name: Angela Zeng

Small and unassuming, the aronia berry houses an intricate, tangy flavor within a deep, earthy purple, red, or black exterior. Do not be fooled by its humble size, the aronia berry is not meek – this tiny berry is a powerhouse of nutrients. Native to North America, this efficient little fruit is filled with revitalizing

The Ashitaba plant (Angelica Keiskei), also called “tomorrow’s leaf” or “longevity plant” is native to the Izu islands off Japan’s Pacific coast. The nutritional value of the Ashitaba plant exceeds even the healthiest vegetables. The Ashitaba leaves provide more valuable nutrients such as fiber, calcium, vitamin A, vitamin B and vitamin K than carrots, tomatoes

Mushrooms are gaining more popularity as a super food in recent years. They are packed with nutrients and antioxidants, certain species of mushrooms are used in traditional herbal remedies to improve immunity. Research has shown that by exposing certain types of mushrooms to natural sunlight which significantly increases vitamin D2. Plant based vitamin D2 is

Mandarin oranges come from China but then entered Europe and North America in the 19th century. They are less commonly consumed in the US due to less production and therefore higher price. They are low in calories but high in vitamins, especially vitamin C and flavonoids (both are strong natural antioxidants), pectin (natural form of

Avocados are rich in various nutrients, vitamins, and minerals and are considered a “superfood”. They are also a good source of heart healthy monounsaturated fatty acids and very low in sugar. Like many other super fruits in Karviva drinks, avocados have an abundant collection of organic compounds that are strong antioxidant and anti-inflammatory molecules like

Ginger is an ancient spice with powerful anti-inflammatory properties. It is used in many folk remedies for a wide range of health benefits. Fresh raw ginger root is a staple ingredient in Asian cuisines and beverages. It is believed to be “warm” in nature and helps to boost “Yang” and energy, as well as to

Mung beans and mung bean sprouts, a staple of Eastern Asian cuisine, have been a beacon of health and wellness in ancient literature for centuries. But what makes this simple, wholesome plant so popular? For many consumers and herbalists, its fame stems from the mung bean’s professed detoxifying benefits including being a highly effective treatment

Turmeric is a perennial herb which is found in India and boasts many health benefits, including its power to heal. Used in many recipes, turmeric calms the body by reducing inflammation, soothing gastrointestinal irritations, and clearing toxins from the body. This superfood has also been used in herbal medicinal remedies for centuries, and its antioxidant