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Prep Time 10 min Cook Time 25 min Total Time 35 mins Servings: 6


Happy Autumn!  Yes we are in Fall already! A time of cool sweaters, colorful leaves, pumpkin spice frenzy, and apple picking! Are you excited? I am! What better way to fully immerse yourself into the Autumn season than with  comforting Apple Baked Oatmeal!

This recipe will have your entire home smelling amazing! It’s made with gluten-free oats, raisins, organic cane sugar, cinnamon and our Empower Protein and Fiber Drink!


Empower Protein and Fiber is part of our Superfood Whole Plant Smoothie line of drinks. These line of drinks contain prebiotics and a lot of plant-based protein (9 grams of protein per bottle!).

Prebiotics are a type of dietary fiber that probiotics eat. Probiotics are live bacteria that live in your so the healthier your probiotics are, the healthier you will be. Read  Prebiotics and Gut Flora for more information.

To save time make this apple vegan baked oatmeal the night before for quick on the go breakfast! Perfect for a vegan meal prep because it is enough to eat all week long! Enjoy!


Apple Vegan Baked Oatmeal (Gluten Free, Refined Sugar Free)

Apple Baked Oatmeal is a delicious breakfast dish that will give you comfort all Autumn long! Its both vegan and gluten-free! Prepare the night before for a quick breakfast in the morning!

Course: Breakfast

Cuisine: Baking, Gluten Free, Plant Based, Sugar Free, Vegan, Vegetarian




  1. Preheat oven to 350 degrees Fahrenheit.

  2. First, make your flax egg. Grab a small bowl and add ground flaxseed to water. mix together and set aside. It will thicken up to a gel-like eggy consistency.

  3. Next used your apple slicer to slice apples leaving out the core. Then chopped your apple slices into small pieces. (I left the skin on but if you prefer you can peel apple first)

  4. Next used your apple slicer to slice apples leaving out the core. Then chopped your apple slices into small pieces. (I left the skin on but if you prefer you can peel apple first)

  5. Grab your 2-quart baking dish and greased a little with vegan butter. Add half of your chopped apples in baking dish and set aside.

  6. Next in a large mixing bowl add your gluten-free old-fashioned oats, nutmeg, cinnamon, baking powder, sugar, pecans, and raisins and mix well. Next add your flax egg, Karuna’s Empower Protein and Fiber Drink, melted butter, the other half of apples, and applesauce and mix until fully combined.

  7. Pour mixture over chopped apples in baking dish and spread evenly. Bake in the oven uncovered for 20-25 minutes until oatmeal is golden brown. Serve for breakfast and enjoy!


Xylitol is a natural sugar that is low in calories, doesn’t spike blood sugar, and used in many oral hygiene products as it is known to help prevent dental decay. You may substitute organic cane sugar if you don’t have access to xylitol.

This will also be great with pears!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

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Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.