It's January, which means it is time to get back in shape. The holiday season is over, and one of the best ways to start the year is to stay fit and healthy.
Unfortunately, it can be hard for those who have gone overboard with eating during the holidays. Thus, this article gives you proven and effective ways of losing weight after overeating during the holidays.
Christmas Foods and Festivities
The holiday season is a time of joy and celebration. However, it can also be unhealthy for many people, especially if you overeat. Heavy foods like starch, sweets, and alcohol may not be what we need to feel healthy and energized for the new year.
People often get carried away with what they eat during the holidays because they are exposed to an abundance of high-calorie foods not available throughout the year. Cakes, pies, cookies—we eat these things because we think of them as “holiday food.” As a result, we tend to overindulge.
Our binge eating often starts with the Thanksgiving feast and lasts until New Year's Day. That is why it's no wonder so many people feel terrible, guilty, or ashamed after gaining weight.
The good news is you can do certain things to help you lose weight after the holiday binge!
How to Lose Weight After the Holidays: 9 Tips
You can do so many things to lose weight. But remember to be patient, work hard to achieve a healthy body, and never give up. You can do it!
Here are our tips on how you can get back in shape.
1. Make a plan.
Do not try to go cold turkey because that will not work. Begin with baby steps and by making little changes. Then gradually create more goals as you get the results you want to achieve. Doing this will help you be more focused and motivated.
2. Drink plenty of fluids.
Water, herbal teas, and detox juices keep you hydrated. Drinking a lot of fluids is also a good practice during your weight loss program. It helps your body get rid of toxins and keeps you from getting sick, unlike drinks that have sugar in them.
3. Exercise regularly.
Burn those extra holiday calories and jumpstart the new year with an exercise routine to maintain good health. You need to exercise when trying to lose weight from overeating as it can help boost your metabolism. As a result, you will gain muscles (not weight!), and these muscles will help you burn body fat faster!
Also, getting enough daily activity is essential not only for losing weight but also for staying healthy overall.
4. Get enough sleep.
When we're tired, we tend to eat more and make poorer food choices. If you want to lose weight, then there is no better way than to get enough sleep!
Sleep helps the body regulate itself and be ready for what it needs. Not getting enough sleep can lead to either overeating or not eating at all. The former leads to obesity, which has been associated with many physical illnesses such as high blood pressure and diabetes. Such diseases are preventable if caught early on before any serious damage occurs.
5. Avoid processed foods.
Eat whole, unprocessed foods instead. These are healthier for you and keep your weight down.
On the other hand, processed foods are unhealthy for you and contribute to your holiday weight gain. When you eat processed foods, you're not getting the nutrients your body needs. These foods are also high in sugar, fat, and calories and won't help you lose weight. In fact, they'll make it harder.
6. Include plenty of fruits and vegetables in your diet.
Fruits and vegetables are high in nutrients and low in calories. Eating plenty and adding them to your daily meal is a good way to lose weight and stay healthy. They'll keep you full and satisfied and won't contribute to weight gain as processed foods do.
7. Avoid eating late at night.
A major contributor to weight gain is the time of day you eat. If you exercise, eat lots of fruit and vegetables, and drink enough fluids but still find yourself gaining pounds, chances are you are eating at the wrong time.
Eating close to bedtime can cause weight gain; so does drinking too many sugar-filled drinks like juice or soda pop. It's because our bodies do not metabolize food as well when we're sleeping.
8. Take multivitamins every day.
What we eat and drink in the new year can replenish the nutrients that may have been lacking during the holidays. At the same time, consuming multivitamins helps keep energy levels up, which is essential if you exercise regularly.
You need to take multivitamins every day when trying to lose weight after the holidays. They will ensure you get all the vitamins needed for healthy living, especially those that our bodies may need after all that indulging.
9. Find someone to support you.
Having someone to encourage you, hold you accountable, and be there for moral support is key when trying to lose weight. Ideally, this person should have gone through a similar experience themselves and know what it takes to get through this tough goal. Having that extra push from another human being makes all the difference!
Lose Weight with Whole-Plant Drinks
And there you have it—nine effective ways to lose weight after a holiday binge! Just remember that Rome wasn't built in a day, so do not expect to see results overnight. Take things slowly, have support, make a plan, and—most importantly—stick to it!
Also, remember that what you eat can make or break your weight loss plan. The greener your daily meals are, the healthier you will be.
Karviva’s whole-plant drinks are rich in prebiotics and antioxidants. Adding them to your diet can help cleanse your body after the holidays. Try incorporating them into everyday recipes like the one below!
TRY THIS RECIPE!
Lemon Poppy Seed Baked Oatmeal, featuring Joy-D
This Buddha bowl is packed with healthy and nutritious ingredients, perfect for your post-holiday diet.
- ½ cup KARUNA’S Joy-D
- ½ cup old-fashioned rolled oats
- ¼ teaspoon baking powder
- 2 tablespoons poppy seeds
- 1 tablespoon lemon juice
- 1 teaspoon lemon zest
- ½ teaspoon vanilla extract
- 2 tablespoon monk fruit
- A pinch of sea salt
- 1 tablespoon honey for serving
- Preheat the oven to 350°F (176°C).
- Mix all the ingredients (excluding the honey) in a small cocotte.
- Bake for 18–20 minutes or until golden brown. Top with honey and serve warm.