The heart sustains the whole body and does its job unnoticed day by day. Unfortunately, only when people experience heart problems do they get a wake-up call to check if their lifestyles are beneficial for their hearts. Although men and women can both experience heart diseases, some ailments are more common in men. In […]
7 Most Common Heart Diseases in Men and How to Prevent Them Read More »
You’re supposed to be having fun in the summer. You and your friends should be out and about getting your tan, taking a dip, or playing rounds of beach volleyball. But the summer heat can sap the energy out of you. It’s called dehydration, and it can interrupt your exciting plans. This condition usually
How to Prevent Dehydration from Sapping You Out This Summer Read More »
“Waste not; want not.” It’s a motto to live by in the kitchen, especially if you feed a growing family with a hearty appetite. But sometimes, you can’t avoid having leftover ingredients after you cook. And when you waste food, it also means wasting the time, energy, and money you spent purchasing it. On
Toward a Green Kitchen: 10 Creative Ways to Cut Food Waste Read More »
At February’s close, We Don’t Talk About Bruno sits at the apex of the US Billboard Hot 100 chart. It has held the top spot for five weeks in a row and is still fighting for the streak, outdoing other Disney soundtracks that held the same spot. The song is an original from the
There’s a saying that goes, “You can lead a horse to water, but you can’t make him drink.” It’s about how you can provide someone with what they need, but you can’t control their actions. It’s a fitting analogy for sleep. You can try all you want to get a good night’s sleep, but
The Importance of Sleep and How to Have Great One Every Time Read More »
Nowadays, most people live busy lives, so they deal with life’s inevitable challenges through quick fight or flight responses. They either drink huge amounts of coffee to stay awake, skip breaks to get things done, or eat fast food during the busiest hours. It’s always on the now-or-never approach. Sure, this isn’t entirely bad.
As Calm as a Millpond: A Stress Management Guide to Master the Art of Relaxation Read More »
The post-illness period feels like a never-ending ride. While it’s fortunate that you can make it past a certain disease, the journey doesn’t end there yet. Instead, you’re left with a body that isn’t as strong and active as it used to, and you need to allocate adequate time to recover from illness. The
Road To A Healthy Recovery: Tips To Rebuild Your Body After Illness Read More »
Losing someone or something that really matters to you is never easy. Whether it is the death of a loved one, a breakup, or even a failed business venture, you cannot simply ignore the pain, especially when you’ve invested so much time and emotion. Grieving is a unique process. For everyone, it is indeed
If you’ve recently been indulging yourself in becoming or staying fit, one term you’ve probably come across with is protein. This is an important macronutrient that helps build and repair your muscles. So aside from carbohydrates and fats, which constitute about 50 and 20 percent of your daily food intake, respectively, you also have
Why Should You Incorporate Protein Drinks In Your Diet? Read More »
If we were asked to describe our feelings in 2020, “stressed out” is most likely on the list. Here is some real data: Stress in AmericaTM 2020: A National Mental Health Crisis, conducted by The Harris Poll on behalf of APA (American Psychological Association), found that nearly 8 in 10 adults (78%) say the coronavirus pandemic
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