lifestyle & fitness

Life can get intense, and sometimes, we lose sight of what’s really important—enjoying it. As a result, many people suffer from the stress of daily life, causing them to lose out on much-needed rest. If you’re one of the millions who has trouble relaxing, you know how frustrating it can be. Not only do you

As people grow older and start feeling the aches that come with age, they start paying attention to their body. People dive into exercise and lifestyle changes. More and more people are ditching meat and switching to a plant-based diet. Whether it’s to try something trendy or for improving your overall health, a plant-based diet

Summertime is the season to show off your glowing skin. It is the time to wear cool and breezy outfits and have some fun under the sun! But as you have a great time relaxing, it is easy to lose track of your time spent outdoors. This can lead to sunburn, hyperpigmentation, and dehydration.  Amid

  The heart sustains the whole body and does its job unnoticed day by day. Unfortunately, only when people experience heart problems do they get a wake-up call to check if their lifestyles are beneficial for their hearts.  Although men and women can both experience heart diseases, some ailments are more common in men. In

  You’re supposed to be having fun in the summer. You and your friends should be out and about getting your tan, taking a dip, or playing rounds of beach volleyball. But the summer heat can sap the energy out of you. It’s called dehydration, and it can interrupt your exciting plans. This condition usually

  “Waste not; want not.” It’s a motto to live by in the kitchen, especially if you feed a growing family with a hearty appetite.  But sometimes, you can’t avoid having leftover ingredients after you cook. And when you waste food, it also means wasting the time, energy, and money you spent purchasing it. On

  At February’s close, We Don’t Talk About Bruno sits at the apex of the US Billboard Hot 100 chart. It has held the top spot for five weeks in a row and is still fighting for the streak, outdoing other Disney soundtracks that held the same spot. The song is an original from the

  Nowadays, most people live busy lives, so they deal with life’s inevitable challenges through quick fight or flight responses. They either drink huge amounts of coffee to stay awake, skip breaks to get things done, or eat fast food during the busiest hours. It’s always on the now-or-never approach. Sure, this isn’t entirely bad.