health & nutrition

Nature has blessed us with beautiful plants, flowers, and trees. These colorful decorations of nature also benefit the body when they are taken in as medicinal and herbal supplements. One particular supplement in particular grows in Japan and China. Mimicking the looks of the celery family it belongs to, it is known as the “longevity […]

We’re at that time of the year when the days are long, with clear blue skies and cotton clouds all around. Neighbors and friends come out and give the warmest greetings as you walk past them while they set up a camping chair, cooler, and grill. Ah, yes. It’s cookout season once again! Everyone is

  The weather is heating up, and it can be tempting to indulge in cold drinks to help your body cool off. But sometimes, these drinks can be high in sugar and calories. So, we’ve put together a list of healthy summer mocktails, smoothies, and coffee-based recipes made with our plant-based beverages. They are perfect

  You have been spiked most of your life without knowing it. You’re spiked with something that tastes so good but causes harm to your body. It’s in your diet, and it’s called sugar. Consider the Standard American Diet (SAD). Cereal or peanut butter and jelly for breakfast Pizza or sliders with soda for lunch

  Wine o’clock isn’t a time. It’s a feeling. It’s usually at the end of a stressful workday or week when the feeling creeps in as you walk to your kitchen fridge. You reach for that chilled, dark green bottle with black liquid inside. But of course, you know it’s a luscious red, and you’re