Is Walking Effective for Weight Loss?
Walking for exercise has many benefits: weight loss, improved physical health, less fat & muscle mass, reduced abdominal fat & better mental health.
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2 Reasons Why Karviva Means Compassion
Simply put, Karviva means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of …
