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Servings: 2.5 Total Time: 5 mins
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HAPPY NATIONAL AVOCADO DAY! FRIDAY, JULY 31

EASY AVOCADO HUMMUS WITH KARUNA’S AVO-KETO WHOLE PLANT SMOOTHIE

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Author: Angela Zeng
Prep Time 5 mins Total Time 5 mins Servings: 2.5

Description

Within the past few years, we have seen the accelerated rise of this superfood in the health-conscious community, and we completely understand why. This stone fruit is loaded with heart-healthy monounsaturated fatty acids, and it carries organic compounds that are strong antioxidant and anti-inflammatory molecules like phytosterols, carotenoids and flavonoids. We are a big fan of all of the benefits which is why we chose to celebrate this ingredient in our Avo-Keto Smoothie, a unique blend of avocado with coconut cream, ginger, lemon, and spinach with boosted natural protein from mung beans.

What better way to enjoy National Avocado Day than with our Avo-Keto Smoothie? This hummus showcases the wholesome flavors of avocado, ginger, and coconut. A bowl of this tasty goodness goes great with some fresh veggies or warm flatbreads, perfect for a mid-summer picnic!

 

Ingredients

Cooking Mode Disabled

For the Hummus:

For the Garnish (optional):

Instructions

Hummus Preparation

  1. In a food processor or high-speed blender, process all of the ingredients until smooth.

    Enjoy!

Note

To store: Transfer to an air-tight container and store in the fridge for up to a week.

Haven’t had enough avocado today? Check out our Avocado Waffle Toast recipe featuring our Avo-Keto Smoothie, a fun and tasty dish that’s perfect for the passionate avocado lover!

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Karviva Beverages

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.