Bowl of assorted fresh fruits including strawberries, blueberries, grapes, and melon, with overlay text about the impact of fruit consumption during menopause.

The Truth About Fruit During Menopause (And How Your “Healthy” Habit Might Be Sabotaging Your Hormones)

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I’m going to say something that sounds completely backward: One of the most common nutrition mistakes women make during menopause is eating too much fruit. You’ve done the “right” things. You swapped cookies for berries, ice cream for smoothie bowls, and chips for apple slices. You’re doing everything the wellness world told you to do. […]

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