Color Coding Carbohydrates for a Healthier You
Carbohydrates are not inherently bad; it’s the types and amounts we consume that matter. Embrace the color-coded approach to carbs—opt for green carbohydrates for their health benefits, consume some brown carbohydrates in moderation, and limit the intake of white carbohydrates. #Healthyeating
Color Coding Carbohydrates for a Healthier You Read More »