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Vegan Banana Cinnamon Pancakes with Karviva’s Empower Whole Plant Smoothie

These Vegan Banana Cinnamon Pancakes are made with our Empower Whole Plant Smoothie! A delicious vegan breakfast that is also gluten free!

Our Empower Whole Plant Smoothie contains quinoa flour. Quinoa flour is a great plant based protein source. It’s protein content is bio available for absorption so that means you are getting a high-quality of protein.

Other Recipes Using Karviva’s Empower’s Whole Plant Smoothie

RECIPE – Vegan Banana Cinnamon Pancakes with Karviva’s Empower

These Vegan Banana Cinnamon Pancakes are made with our Empower Whole Plant Smoothie! A delicious vegan breakfast that is also gluten free!

Course: Breakfast
Cuisine: Vegan, Gluten-Free
Prep Time: 10 minutes
Total Time: 20 minutes
Servings: 6 pancakes (2 pancakes per serving)
Calories: 190
Author: Gina Marie

Ingredients

  • 1 cup all purpose gluten free flour (you can sub for whole wheat or all purpose flour)
  • 1 tablespoons baking powder
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon cinnamon powder (optional)
  • 1/4 teaspoon sea salt
  • 1-2 tablespoons Monk Fruit Sugar (you can sub for coconut sugar or organic cane sugar)
  • 1 cup Empower Whole Plant Smoothie
  • 1 teaspoon apple cider vinegar
  • 1/2 teaspoon vanilla extract
  • 1 medium ripe banana

Instructions

  1. First add to 1 cup of flour, 1 tablespoon of baking powder, ¼ teaspoon of baking soda, ¼ teaspoon of cinnamon powder(opt), ¼ teaspoon of sea salt, and 1-2 tablespoons of sugar in a large mixing bowl and toss together with a whisk or fork.
  2. Second add both banana and 1 cup of Karviva’s Empower and slightly blend together. Put it in a separate bowl and add 1 teaspoon of apple cider vinegar and 1/2 teaspoon of vanilla extract. Stir until fully combined.
  3. Third, pour the wet ingredients into the dry and stir together, whisking thoroughly until no lumps remain.
  4. Grab your skillet or non-stick pan and add a drop of oil making sure the pan is very hot ( over medium-high heat.)
  5. I use a 1/4 cup measurement to create the standard  4-inch pancake. Drop it into a very hot skillet and cook for 60 seconds or so until you see large bubbles form. Flip and cook for another 60 seconds. Continue cooking in 1/4 cup measures until all your batter is used. NOTE: You can test one pancake and adjust if it’s too thin or too thick by adding more liquid or flour accordingly.)
  6. Serve with your choice of fruit, nuts, and syrup. Enjoy!

Notes

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.