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Pumpkin Pie Bars (Vegan, Gluten Free, Low Carb, Keto)

Pumpkin Pie Bars! This quick and easy dessert is a perfect dessert for Thanksgiving and Christmas! And can you believe it’s Vegan, Gluten Free, and Keto? Delicious and allergy free!

Who would have ever thought 2018 would come to an end? The holidays come around so fast but I am anxiously awaiting Thanksgiving! What better way to bring in the holidays than with these healthy pumpkin pie bars!

The best part of these pumpkin pie bars is that they’re Vegan and Keto friendly! Yes a low carb pumpkin pie! We use almond flour for the crust and sweeten it with erythritol (a natural low glycemic sugar) to keep this dessert low carb but still healthy! This recipe is used with our Banana and Cinnamon Whole Plant Smoothie Drink! This beverage has 6 times more protein than almond milk and is an excellent source of fiber and magnesium. You can read more about our delicious Whole Plant Smoothie line HERE.

This pie came out super creamy and delicious. Just top with some coconut cream for more healthy fats and you are good to go! This will satisfy any dietary restrictions this holiday season! Vegan, Gluten Free, and Keto in one dish? Can’t get any better than that! Enjoy!

Here’s how to make it. (Please read refer to full recipe below as well)


Pumpkin Pie BarsRECIPE: Pumpkin Pie Bars (Vegan, Gluten Free, Low Carb, Keto)

Pumpkin Pie Bars! This quick and easy dessert is a perfect dessert for Thanksgiving and Christmas! And can you believe it’s Vegan, Gluten Free, and Keto? Delicious and allergy free!

Course: Dessert, Holiday, Thanksgiving

Cuisine: Gluten Free, keto, low carb, Vegan

Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Servings: 9 bars
Calories: 158 cal



  • 1 1/2 cup fine almond flour
  • 3 tablespoons vegan butter
  • 1/2 teaspoon of sea salt
  • 2 tablespoons ground flaxseeds
  • 6 tablespoons water


  • 1 cup of Karviva’s Banana and Cinnamon Whole Plant Smoothie
  • 1 can pumpkin puree
  • 1/2 cup + 2 tablespoons of erythritol sugar
  • 2 tablespoons of agar agar powder
  • 1 1/2 teaspoon of pumpkin spice
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon lemon juice


  1. Preheat the oven to 350 degrees F. Grease a square pan and set aside.
  2. Grab your food processor and add the crust ingredients. Process until the dough starts to come together.
  3. Dump the almond crust into the greased square pan and press it into the bottom. Smooth the edges over with your fingers and set aside.
  4. Next clean your food processor bowl and add the filling ingredients. Process until smooth. Pour the filling into the prepared crust and smooth over with a spatula. Bake the pie for 30 – 35 minutes.
  5. Remove the pie and let cool for about 30 minutes then transfer to the fridge and allow it to set for another 4 hours or overnight. Slice and serve with coconut cream and enjoy!

Recipe Notes

  • This recipe has net carbs of 5 grams. 
  • This can work with any type of sugar if you don’t adhere to a Keto friendly diet. You can also use your favorite crust recipe that fits your dietary restrictions!

Nutrition Facts

Pumpkin Pie Bars (Vegan, Gluten Free, Low Carb, Keto)

  • Amount Per Serving (1 bar)
  • Calories 158 Calories from Fat 117
  • % Daily Value*
  • Total Fat 13g 20%
  • Saturated Fat 2g 10%
  • Sodium 203mg 8%
  • Potassium 59mg 2%
  • Total Carbohydrates 8g 3%
  • Dietary Fiber 3g 12%
  • Sugars 2g
  • Protein 4g 8%
  • Vitamin A 2%
  • Vitamin C 5%
  • Calcium 6%
  • Iron 5%


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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.