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Servings: 2 Total Time: 30 mins
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Cranberry Apple Baked Oatmeal with Karuna’s Silky Oat

CRANBERRY APPLE BAKED OATMEAL WITH KARUNA’S SILKY OAT

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Author: Angela Zeng
Prep Time 10 mins Cook Time 20 mins Total Time 30 mins Servings: 2

Description

The Karuna family is SO EXCITED to bring you our newest whole plant smoothie, Silky Oat! What better way to celebrate this launch than to enjoy it in our favorite fall-inspired dishes! This baked oatmeal is everything you’ll need this autumn. The oats are perfect with the fresh cranberries and sweet Honeycrisp apples. Paired with our nourishing Silky Oat drink, it gives you intense flavor and texture in every bite! Bake some up and enjoy it with a cup of spiced apple cider while you watch the beautiful fall leaves shower down!

Instructions

  1. Preheat oven to 375°F (190°C). Prepare two mini 8oz cocottes.

     

  2. In a medium-sized bowl, mix the sugar with the dry ingredients (oats, cinnamon, nutmeg, baking powder, and sea salt).

  3. Once combined, add in KARUNA’S SILKY OAT and vanilla extract. Whisk together until well incorporated.

  4. Fold in the cranberries and apples, transfer mixture to cocottes, and bake for 18-20 minutes until the tops are golden brown.

  5. Serve immediately and enjoy!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.