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Cherry Vegan Smoothie Bowl

CHERRY VEGAN SMOOTHIE BOWL

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This post was sponsored by Karuna and contains affiliate links. All opinions are 100% my own. Read full affiliate disclaimer here.

Someone once ask me “what is the point of a vegan smoothie bowl?” In their mind it seems pointless to make a smoothie only to put it in a bowl and eat it with a spoon. But by this logic what’s the point of any liquid food that we traditionally eat? Why do we eat blended soup instead of drinking it?

 

That’s all a vegan smoothie bowl is; blended food. Blended foods are great to included in your diet because they are already “pre-chewed”. This gives your digestive system a rest and allows nutrients to be absorbed quicker. For me, a vegan smoothie bowl is just a creative way to incorporate more blended foods into your diet. Because Valentines Day is near, I am using  Karuna’s Divine Pinkalicious protein drink and romantic cherries for this vegan smoothie bowl.

Vegan Curve Building  Ingredients

Karuna’s Divine Pinkalicious

Did you know that Karuna stands for compassion? Compassion for others as well as the environment as a whole. They make their natural drinks ethically causing little harm to the environment, and with quality ingredients that benefit your health.  What better way to say compassion than with the color pink! As curvy vegans, it is important to remember the compassionate part of our stance for our animal friends. Not only that, Divine Pinkalicious contains a protein powerhouse, quinoa flour, making this a great vegan protein drink on its own. Quinoa flour is a cleaner alternative to protein powders that are on the market today. It’s protein content is bio available for absorption so that means you are getting a high-quality source of protein.

Cherries

Cherries are known to reduce muscle inflammation and soreness. They have the highest antioxidant level and antioxidants help the body fight free radicals that ages us. Cherries can also help you relax and sleep well because they are rich in melatonin.

What I like most about this smoothie bowl is that you don’t have to add any sugar to it. The a mixture of the Pinkalicious drink plus the banana gives it all the sweetness it needs. Feel free to top it with any type of ingredients you like; granola, shredded coconut, dried fruit, etc. the choices are endless. And if you still don’t get the whole idea smoothie bowls, use this combination as a regular smoothie! Enjoy!

DID YOU MAKE THIS RECIPE? Tell me how it turned out for you! Was it a hit or miss? Do you normally eat vegan smoothie bowls? If so what is your favorite combination? Tell me about it. Leave a comment below, rate it, and PIN IT! Also tag a photo @_VeganWithCurves and hashtag #VeganWithCurves on Instagram so I can see it!

Cherry Vegan Smoothie Bowl

A vegan smoothie bowl is a quick and delicious vegan breakfast! This vegan smoothie bowl is naturally sweeten with with cherries, strawberries, and bananas!

 

Ingredients

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Instructions

  1. Take your frozen strawberries, frozen cherries, and banana, add to a blender.

  2. Next pour in Karuna’s Divine Pinkalicious drink.

  3. Blend all together until smooth and thick. You want to make sure the consistency is fully blended but not too “liquidity”. It should come out very thick; a slushier like texture.

  4. Top with your favorite granola or nuts and seeds.

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.