One of the most common misconceptions is that eating fruits can cause diabetes due to their natural sugar content. However, at Karviva, we focus on the whole picture—how natural foods interact with the body in harmony.
Natural Sugars vs. Added Sugars:
Unlike processed foods with added sugars, whole fruits contain fiber, which slows down sugar absorption. This prevents spikes in blood sugar and supports gut health, making fruit an essential part of a healthy diet.
Fruits That Help Blood Sugar Regulation:
Certain fruits, like berries and citrus fruits, have a lower glycemic index and are rich in antioxidants that support insulin sensitivity. That’s why Karviva’s Detox Juice features aronia berries, which help balance and stabilize blood sugar levels naturally.
Studies Show Fruits May Reduce Diabetes Risk:
Research indicates that people who consume more whole fruits, particularly apples, grapes, and berries, have a lower risk of developing type 2 diabetes.
The key is balance. Enjoying fruits as part of a whole-food, nutrient-dense diet, like the one Karviva promotes, can actually support blood sugar health rather than harm it.
1 thought on “Fruit Consumption and Diabetes: Debunking the Myths”
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