Within the past few years, we have seen the accelerated rise of this superfood in the health-conscious community, and we completely understand why. This stone fruit is loaded with heart-healthy monounsaturated fatty acids, and it carries organic compounds that are strong antioxidant and anti-inflammatory molecules like phytosterols, carotenoids and flavonoids. We are a big fan of all of the benefits which is why we chose to celebrate this ingredient in our Avo-Keto Smoothie, a unique blend of avocado with coconut cream, ginger, lemon, and spinach with boosted natural protein from mung beans.
What better way to enjoy National Avocado Day than with our Avo-Keto Smoothie? This hummus showcases the wholesome flavors of avocado, ginger, and coconut. A bowl of this tasty goodness goes great with some fresh veggies or warm flatbreads, perfect for a mid-summer picnic!
Easy Avocado Hummus with Karuna’s Avo-Keto Whole Plant Smoothie
Prep Time: 5 min
Total Time: 5 min
Yield: 2 ½ cups
Ingredients
Scale
For the Hummus:
- 2 cups chickpeas, cooked and drained
- ¾ cup KARUNA’S AVO-KETO
- ½ lemon, juiced
- 1 tbsp garlic powder
- ½ tsp sea salt
For the Garnish (optional):
- 1 tbsp pine nuts
- 1 tbsp extra virgin olive oil
- handful of basil leaves
- pinch of black pepper, coarse
Instructions
Hummus Preparation
- In a food processor or high-speed blender, process all of the ingredients until smooth.
- Enjoy!
To store: Transfer to an air-tight container and store in the fridge for up to a week.
Haven’t had enough avocado today? Check out our Avocado Waffle Toast recipe featuring our Avo-Keto Smoothie, a fun and tasty dish that’s perfect for the passionate avocado lover!
