What are Black Soybeans? Not just for vegetarians, the benefits of the humble soybean have been known to most nutrition-conscious people for a long time now. Black soybeans have recently been categorized as a superfood. They are almost identical to the better known green soybean, but the black skinned variety is thought to have even […]
What are Antioxidants? Before going into what antioxidants are, it is necessary to know what an oxidant is. Free radicals are unstable and very reactive molecules that steal electrons from other molecules (oxidation). This process results in the formation of more free radicals. Without an antioxidant to stop this chain reaction, it could continue to
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The Super Bowl has been one of the events with many memorable moments. One salient moment that grabbed headlines was when PINK performed the National Anthem on stage despite being sick with the flu. According to a review by Harvard School of Public Health, this year flu outbreak has been particularly severe due to an early
As we start 2018, many of us are making a fresh round of New Year resolutions. One of the most perpetual themes is to get our body healthier and in a better shape with an attentive eye for what to eat and what diet to follow. For anyone looking for expert guidance, the newly published “Best Diet Ranking’
With 2018 quickly approaching, we’ve put together a list of healthy habits for the whole family to adopt! January is that highly anticipated month out of every calendar year that emphasizes making New Year’s resolutions, the most popular being eating healthier and losing weight. As advocates of health and wellness for all people and our
If you’re exploring the possibility of transitioning to an entirely plant-based diet, then you’ve probably already realized how much dedication and determination is necessary to stick to it. A plant-based diet may not be for everyone, but its focus on restoring your body’s health with the proper nutrients makes it worthwhile. We recently chatted with
Smart holiday eating is certainly a feat during the season of indulging. Yet, in the midst of our holiday preparations and parties, we need to put a foot down in the name of our health and reclaim our bodies to a state of wellness. It’s tempting to wait until the New Year to make
The hectic nature of the holidays usually has us craving natural ways to relieve stress in our lives. We’re always focusing on the next task at hand, whether it’s an urgent errand we have to run or plans we’ve made with a friend or an end-of-the-year project at work that needs completing. The expression ‘there’s
Simply put, Karviva means compassion. From a Buddhist perspective, the most common translation for the word karuna is in fact, compassion! This focus on compassion is active sympathy for those around us; it’s also a practice that is tested and strengthened over time. This definition of compassion isn’t limited to one area or element of
Food acts as medicine for our bodies in many powerful ways. When we eat food that’s natural, unprocessed and wholesome, it truly makes a positive impact on our lives. Food can help regulate our body’s functions, like improving digestion, and helps us take many preventative measures so we can live a healthier lifestyle. And certain
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