The year of 2020 has been full of surprises, to my surprise, I haven’t seen a new diet trend, which is probably a good thing. In this article, I want to talk about something that is not new to 2020 but you may still hear about it a lot, the so-called “keto” or ketogenic” […]
Let’s face it: it is June 2020, we are already half way into 2020 and it hasn’t been a normal one. Everyone I know is feeling the stress, for some such intense stress level induced by the unexpected chaos around the world has started to impact our health. So how do we regain our well-being?
Antioxidants & Immunity During the outbreak of COVID-19, people turn to natural food and remedies with immunity boosting capabilities. It has been well demonstrated that natural antioxidants play an important role in maintaining and strengthening our immune system. If you agree pathogens including viruses are products of nature, then the antioxidants are the antidotes Mother
COVID-19 is taking 2020 by storm. It feels like a nightmare for many, and we all await more normal days and a return to our regular routines. In the meantime, many are letting fear drive their anxiety to new heights and are behaving in ways they surely once considered unthinkable – by hoarding items,
Cold, Flu, Adenovirus, or COVID-19? A deeper look at the symptoms In my last blog article, before the COVID-19 spread to the US, I looked into ways of preventions by simply changing our daily habits. Unfortunately, in less than one month, the coronavirus landed in the US and many other countries, causing the worldwide
Cold, Flu, Adenovirus, or COVID-19? A deeper look at the symptoms Read More »
Plant-Based Dieters Should Be Cautious of Processed Foods, Experts Say Because of our hectic lifestyles, it’s easy to choose a processed product over a whole food. If you follow a plant-based diet, this may not seem like a big deal. It’s easy to assume that if the main ingredient is a vegetable, legume or
Plant-Based Dieters Should Be Cautious of Processed Foods, Experts Say Read More »
Tips to Survive the Winter Flu Season The recent outbreak of coronavirus has taken a heavy toll on everyone’s life in China and its impacts quickly spread to the world. While the scientists working quickly on identifying the source and finding the cures, the cousin of this novel virus (at least to human beings),
If you follow current dietary trends, you probably have heard about the “Detox Cleanse”, “48-Hour Weekend Cleanser” and many other detox regimens. Trained as a medical researcher, I always like to weigh how effective these regiments actually are? What are the mechanisms behind each? What are the potential adverse effects? And most importantly, is detox
New research papers on red meat consumption have stirred up controversy lately.1 The papers, published in the Annals of Internal Medicine, say that the average adult can continue to eat both red and processed meat at typical levels.2 This runs contrary to current recommendations to limit intake of meat.3 So does that mean that a
It is October, the colorful and fun Halloween decorations are popping up everywhere, a nice indicator of who is a planner and who is the last-minute doer, or who is simply too busy to think about Halloween yet. Although we’re technically well into autumn, the last few waves of summer heat are still with us.
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