The post-illness period feels like a never-ending ride. While it’s fortunate that you can make it past a certain disease, the journey doesn’t end there yet. Instead, you’re left with a body that isn’t as strong and active as it used to, and you need to allocate adequate time to recover from illness. The […]
Road To A Healthy Recovery: Tips To Rebuild Your Body After Illness Read More »
Tomatoes are easy to find in the market or grocery stores. Dieticians and professional chefs recommend them because, aside from making a dish delicious, they are good for your health. Tomatoes are so powerful when it comes to fighting diseases because lycopene is its prime antioxidant. Aside from lycopene, tomatoes contain other vitamins and
If you love Cartoon Network, you probably know about the all-time favorite cartoon character Popeye and his love interest, Olive. Popeye the Sailor Man debuted at Thimble Theater on January 17, 1929. He’s known for eating a can of spinach that gives him near-superhuman strength to overpower his archnemesis, Brutus. Popeye’s success and popularity
If you’ve recently been indulging yourself in becoming or staying fit, one term you’ve probably come across with is protein. This is an important macronutrient that helps build and repair your muscles. So aside from carbohydrates and fats, which constitute about 50 and 20 percent of your daily food intake, respectively, you also have
Why Should You Incorporate Protein Drinks In Your Diet? Read More »
Have you recently embarked on your fitness journey? Then, you must have been researching some tips you can follow and coming across articles about boosting your metabolism. But what exactly is metabolism? Why should you take metabolism boosters for faster weight loss? Learn these and more about why you should focus on boosting your
Taking Metabolism Boosters for Your Health: An Easy Way to Weight Loss Read More »
What is Gluten and what does Gluten Sensitivity mean? Gluten is a protein naturally found in wheat, barley, rye, bulgur wheat, and couscous, mostly staple foods in the Western diet. It’s not present naturally in rice, corn, quinoa, millet, buckwheat and amaranth. Do you love doughnuts? Gluten makes the dough in doughnuts (for example)
How do you fill your body with the proper nutrients? Go with your gut! Digestive health is critical to your body’s overall function. Many health beverages, like kombucha, promote the ability to help you improve your body’s digestive function. Yet, this is only attainable when you’re proactive about the ingredients present in your diet: that’s
Prebiotic vs Probiotic: The Difference Between Karviva and Kombucha Read More »
If we were asked to describe our feelings in 2020, “stressed out” is most likely on the list. Here is some real data: Stress in AmericaTM 2020: A National Mental Health Crisis, conducted by The Harris Poll on behalf of APA (American Psychological Association), found that nearly 8 in 10 adults (78%) say the coronavirus pandemic
The Importance of Choosing What To Eat and When To Eat It In the food industry, we love the term Superfood and want to put it in our marketing messages. Well, what exactly is Superfood and is it real, or simply a scam? I touched upon these topics in my previous blog article Superfood
It is March the Women’s History Month, while we celebrate women’s contributions to the humanity, let’s don’t forget it has been a year since the World Health Organization (WHO) declared the outbreak COVID-19 as a pandemic. As of 14 March 2021, more than 119 million cases have been confirmed, with more than 2.64 million
