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Servings: 2 Total Time: 10 mins
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Happy St. Patrick’s Day! (March 17)

PLANT-BASED GREEN GODDESS SALAD-IN-A-JAR, FEAT. KARUNA’S AVO-KETO

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Author: Angela Zeng
Prep Time 10 mins Total Time 10 mins Servings: 2 Best Season: Suitable throughout the year

Description

It’s St. Patrick’s Day week, and that means it’s time to embrace all things green! We invite you to join us by making this nourishing all-green salad! The star of the show is the flavorful green goddess dressing which features Avo-Keto, our keto-friendly superfood smoothie. Created with a nutritious blend of avocado, coconut, and ginger, this whole plant smoothie is rich in plant-based fiber and protein. It is the perfect base for this tasty salad dressing. Layer the dressing in a jar with some of our favorite whole ingredients and you’ve got yourself a delicious meal-prep! All you need to do is mix to enjoy!

We want to see your St. Patrick’s Day meal prep! Tag us on social media at @mykaruna and #MyKarunaRecipes!

Instructions

  1. In a high-speed blender, process all the ingredients for the dressing until smooth. Divide the dressing between two 16 oz jars.

  1. Layer on chickpeas, quinoa, brussels sprouts, sugar snap peas, and kale. Store in the refrigerator for up to seven days.

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.