The Nightcap Myth: Why a Glass of Wine Is Sedation, Not Sleep
It’s the most reasonable-sounding habit in wellness. You don’t want to take a sleeping pill. You’d rather not lie awake for an hour. So you have a glass of wine, you feel yourself soften, and you go to bed. It works – you fall asleep. Then you wake at 3am, or you wake at seven […]
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