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Misunderstandings About Fruits: Separating Fact from Fiction

Misunderstandings About Fruits: Separating Fact from Fiction cover

Fruits have been surrounded by myths for years. Let’s set the record straight with a science-backed approach inspired by Karviva’s commitment to ancient wisdom and modern research.

Myth: Fruits Cause Weight Gain

Truth: Whole fruits are nutrient-dense and can actually aid in weight management due to their fiber content. Processed fruit products with added sugars, however, can contribute to weight gain.

Myth: Eating Fruits Before Bed Helps Sleep

Truth: While some believe bananas aid sleep due to tryptophan, their tryptophan content is minimal. However, the natural sugars in fruit can provide a steady energy release, which may prevent nighttime cravings.

Myth: Mangoes Are “Toxic”

Truth: Some people experience allergic reactions to mango skin due to compounds similar to those in poison ivy, but mangoes themselves are safe and nutritious.

Myth: Fruit Juice is Just as Good as Whole Fruit

Truth: Juicing removes fiber, reducing its health benefits. That’s why Karviva’s juices retain as much whole-fruit integrity as possible.

At Karviva, we celebrate the power of natural foods while ensuring clarity in nutrition. By understanding the truth about fruits, we can make smarter, healthier choices!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.