Telomeres and the Secrets of Healthy Aging: How to Keep Your Cellular Clock Running Strong
Unlock the secrets of healthy aging by focusing on telomeres, the protective caps at the ends of our chromosomes. Everyday lifestyle choices—like a nutrient-rich diet, regular exercise, stress management, and quality sleep—can help maintain telomere health and support cellular longevity. Embrace these mindful practices to nurture wellness from within and age gracefully.