Illustration depicting various life stages with individuals from infancy to elderly, emphasizing sleep cycles, restful sleeping woman, and text "Sleep Cycles Across Different Stages of Life" relevant to wellness and sleep quality.

Sleep Cycles Across Different Stages of Life

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Sleep needs evolve as we age, impacting learning, emotional health, and aging. Teens thrive with 8-10 hours of sleep for optimal performance, while older adults face fragmented sleep patterns. Understanding these changes is essential for lifelong wellness.

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