keto

Why the Keto Diet is Not the Best Choice for Sustainable Weight Control: Insights from Traditional Chinese Medicine and Modern Science

Discover why the keto diet may not be your best bet for long-term weight control. Insights from Traditional Chinese Medicine and modern science reveal the importance of complex carbohydrates for sustained energy, balanced hormones, and overall wellness. Embrace a mindful, balanced approach to nutrition for lasting health.

Why the Keto Diet is Not the Best Choice for Sustainable Weight Control: Insights from Traditional Chinese Medicine and Modern Science Read More »