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A
- A handful of blueberries (1)
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- A medium white onion, diced (2)
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- And popsicle molds are easy to find. Or use your imagination with freezer safe disposable cups! (1)
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B
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C
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D
E
F
- Fat-free cream cheese or vegan substitute (1)
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G
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H
I
K
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L
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M
- Mandarins, peeled with core removed (1)
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- Ms. Dash Seasoning optional (1)
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N
O
- Oat flour (1)
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- Of agar agar powder (1)
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- Of butter (melted) (1)
- Of cinnamon (1)
- Of cinnamon powder (2)
- Of coconut nectar syrup Instructions (1)
- Of fresh blueberries (1)
- Of fresh strawberries with tops: Strawberry leaves are primarily used to relieve gastrointestinal distress and joint pain; they also contain essential minerals and vitamins that may offer a wide range of benefits (1)
- Of frozen cherries (1)
- Of frozen strawberries (1)
- Of garlic powder (1)
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- Of ice (plus more for shaking) (1)
- Of jackfruit in brine or water (NOT IN SYRUP) (1)
- Of Karuna Divine 3 Drink (1)
- Of Karuna Viva Juice (1)
- Of Karuna’s Aronia Berry Bean Sprout drink: In addition to bean sprouts’ power detox benefit, each bottle provides antioxidant level higher than 3 cups of fresh blueberries as measured by ORAC test (1)
- Of Karuna’s Divine Pinkalicious drink (1)
- Of Karuna’s Longan Berry Drink (1)
- Of Karuna’s VIVA Whole Plant Juice (1)
- Of Karuna’s Whole Plant Tonic Mango and Goji Berry Beverage (1)
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- Of Karviva’s Wellness Smoothie of choice (1)
- Of kosher salt (1)
- Of lemon (1)
- Of melted vegan butter (1)
- Of monk fruit sugar (1)
- Of old fashioned rolled oats (1)
- Of olive oil (3)
- Of orange zest from an orange peel: According to Just-Health, orange peel has about four times more fiber in it than the actual orange fruit that we eat―not to mention more tangeretin and nobiletin, which both have cancer fighting properties. (1)
- Of organic cane sugar (2)
- Of pumpkin spice (1)
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- Optional garnish: tahini for drizzling and sesame seeds (1)
- Optional garnishes: banana, nut butter, extra coconut flakes, hemp hearts, and/ or maple syrup (1)
- Or more bottles (12-ounce) Karuna’s JOY-D. That’s it! (1)
- Orange (1)
- Orange Slices (1)
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- Orange zest (optional) (1)
- Oranges (1)
- Organic cane sugar (4)
- Organic cane sugar (plus 1 additional tablespoon), level (1)
- Organic orange, peeled and sliced (1)
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P
- Packed cup basil leaves, fresh (1)
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R
- Radish, coined (1)
- Radish, slivered (1)
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- Really ripe Brown banana: Ripe banana not only tastes sweeter, they are much easy to digest and provide immediate energy boost (1)
- Red chili flakes (1)
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S
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T
- Tablespoon melted coconut oil (1)
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- Tapioca flour (1)
- Tapioca starch (1)
- Tapioca starch or cornstarch (2)
- Teaspoon of orange zest from an orange peel: According to Just-Health, orange peel has about four times more fiber in it than the actual orange fruit that we eat―not to mention more tangeretin and nobiletin, which both have cancer fighting properties. (1)
- The seeds of 1 fresh pomegranate (approx. ½ cup of seeds) (1)
- Thin slices of cinnamon raisin toast (1)
- Toasted coconut flakes (2)
- Toasted marshmallows, for serving (1)
- Toasted sesame seeds (1)
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- Toasted white sesame seeds (1)
- Top with marshmallow fluff and dust with cocoa powder and powdered sugar. Enjoy warm! (1)
- Trumpet mushrooms (1)
- Turmeric (1)
- Turmeric powder (3)
U
V
- Vanilla (2)
- Vanilla bean (1)
- Vanilla beanfresh basil leaves for garnish (1)
- Vanilla extract (15)
- Vanilla Extract (1)
- Vanilla extract (optional) (1)
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- Vegan Caramel Sauce or Peanut Butter (1)
- Vegan egg replacer or ground flaxseed (1)
- Vegetable broth (2)
W
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