0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
0
Add to Favorites
(
+
A
- A handful of blueberries (1)
- A handful of raspberries (1)
- A medium white onion, diced (2)
- Acorn squash (1)
- Acorn Squash (1)
- Agave (1)
- Agave nectar (2)
- All purpose gluten free flour (I highly recommend Trader Joes brand) (1)
- All purpose gluten free flour (you can sub for whole wheat or all purpose flour) (1)
- All-purpose flour (8)
- All-Purpose Flour (1)
- All-purpose gluten-free flour (see notes) (1)
- All-purpose gluten-free flour, level (see notes) (1)
- Almond butter (2)
- Almond extract (1)
- Almond flour (1)
- Almonds (3)
- Aluminum free baking powder (1)
- And popsicle molds are easy to find. Or use your imagination with freezer safe disposable cups! (1)
- Apanese curry roux (1)
- Apple butter (1)
- Apple butter or apple sauce (1)
- Apple cider vinegar (6)
- Apple cider vinegar or rice vinegar (2)
- Apple Slices (1)
- Apple, grated or finely minced (1)
- Applesauce (2)
- Arge shrimp (shell on) (1)
- Arrowroot flour (opt) (1)
- Avocado oil for coating the baking tray (1)
- Avocado, sliced (1)
B
- Baby golden potatoes, quartered (1)
- Baby kale leaves (1)
- Bacon, classic cut (1)
- Bag of broccoli, fresh or frozen (1)
- Bag of broccoli, fresh or frozen (1 bag) (1)
- Bag of brussel sprouts, fresh or frozen (1)
- Bag of brussel sprouts, fresh or frozen (1 bag) (1)
- Bag of butternut squash, fresh or frozen (1)
- Bag of butternut squash, fresh or frozen (1 bag) (1)
- Baking powder (11)
- Baking Powder (1)
- Baking powder (aluminum free preferably) (1)
- Baking powder, level (1)
- Baking soda (8)
- Baking soda (aluminum free preferably) (1)
- Baking soda, level (1)
- Banana (3)
- Banana coins (1)
- Bananas (2)
- Bananas really ripe (1)
- Bananas, coined and frozen (2)
- Bananas, overly ripened (1)
- Bananas, very ripe (1)
- Beet powder (for color) (1)
- Berries (1)
- Berries, frozen (2)
- Black pepper (2)
- Black pepper to taste (1)
- Black pepper, ground (2)
- Black sesame seeds (1)
- Bottle Avo Keto Whole Plant Smoothie (1)
- Bottle KARUNA’S AVO-KETO (1)
- Bottle KARUNA’s Detox (1)
- Bottle KARUNA’S EMPOWER (1)
- Bottle Karuna’s Empower Protein and Fiber Drink (1)
- Bottle KARUNA’S JOY-D (2)
- Bottle KARUNA’S Viva (1)
- Bottle Karviva Unwined (1)
- Bottle KARVIVA’S ACE Sport Mango Splash (1)
- Bottle of MyKaruna’s JOY-D whole plant juice (12 oz) (1)
- Bottle red wine (1)
- Bottles KARVIVA’S DETOX (1)
- Branch rosemary (1)
- Broccoli florets (1)
- Brown sugar (6)
- Brown sugar or coconut sugar (1)
- Brown sugar or zero-calorie sweetener (1)
- Butter, room temperature (1)
C
- Can pumpkin or 15 oz fresh streamed pumpkin (1)
- Candy Eyes (1)
- Canned pumpkin (1)
- Capers (1)
- Carrot, roughly chopped (1)
- Carrots (1)
- Carrots, coined (1)
- Cauliflower rice (1)
- Chef Tregaye BBQ Rubs (1)
- Cherry yogurt (1)
- Chia seeds (7)
- Chicken breast, chopped (1)
- Chicken breast, diced (1)
- Chickpeas, cooked and drained (1)
- Chickpeas, drained or 2 cups of cook chickpeas (1)
- Chili oil or hot sauce (1)
- Chili oil, for garnish (1)
- Chili powder (1)
- Chilly sauce (eg, sriracha) (1)
- Chocolate (1)
- Chocolate Chip Cookie Mix (1)
- Chocolate chips or M&Ms (1)
- Chopped scallions for garnish (1)
- Chopped strawberries (1)
- Cinnamon (13)
- Cinnamon & nutmeg (1)
- Cinnamon powder (optional) (2)
- Cinnamon powder, level (1)
- Cinnamon stick (see notes) (1)
- Cinnamon Sticks (1)
- Club Soda (1)
- Cocnut milk (1)
- Cocoa powde (1)
- Cocoa powder (4)
- Cocoa Powder (1)
- Coconut Cream (1)
- Coconut flakes (5)
- Coconut flour (1)
- Coconut milk (4)
- Coconut Milk (1)
- Coconut Oil (2)
- Coconut oil for greasing (1)
- Coconut sugar (2)
- Coconut sugar (see notes) (1)
- Coconut yoghurt (1)
- Coconut yoghurt or your favourite yoghurt (1)
- Cooking oil (1)
- Coriander (1)
- Crushed red pepper (1)
- Crushed red pepper flakes (1)
- Cucumber, sliced and halved (1)
- Cumin (1)
- Cup Karuna’s Avo-Keto (1)
- Cup KARUNA’S BOOST (1)
- Curry powder (1)
D
E
F
- Fat-free cream cheese or vegan substitute (1)
- Favourite proteing powder (1)
- Few jalapeños rings (1)
- Few mint leaves (1)
- Fine almond flour (1)
- Firm or extra firm tofu, drained and pressed (1)
- Firm or super firm Pre pressed tofu (2)
- Flax egg (1)
- Flaxseed (1)
- Flour (1)
- Focus Coffee Synergy Blend (1)
- Fresh cherries (1)
- Fresh ginger, peeled and chopped (see notes) (1)
- Fresh mango (2)
- Fresh mint leaves (1)
- Fresh or frozen blueberries (1)
- Fresh or frozen pineapples (1)
- Fresh parsley (1)
- Fresh Parsley (1)
- Fresh parsley, finely chopped (1)
- Fresh squeeze lemon juice (1)
- Fresh Strawberries, Blueberries or your favourite fruit (1)
- Fresh turmeric, peeled and chopped (see notes) (1)
- Frozen banana (2)
- Frozen banana, chopped (1)
- Frozen bananas (1)
- Frozen berries (1)
- Frozen mangos (1)
- Fuji apples, peeled, cored, and chopped (1)
G
- Garlic (2)
- Garlic chopped (1)
- Garlic cloves, finely chopped (1)
- Garlic powde (1)
- Garlic powder (8)
- Ginger (1)
- Ginger powder (3)
- Gingerbread sprinkles for topping (1)
- Gingerbread Sprinkles for topping (1)
- Glass of ice (1)
- Gluten free soy sauce (2)
- Gluten-free old-fashioned oats (see notes) (1)
- Gold star sprinkles (1)
- Golden raisins (1)
- Granola (1)
- Granola or Rolled Oats (1)
- Granulated sugar (2)
- Granulated sugar or monk fruit sugar (1)
- Grapefruit juice (1)
- Grated ginger (1)
- Greek yogurt (1)
- Green onions, chopped (1)
- Ground cinnamon (1)
- Ground flaxseed (4)
- Ground flaxseeds (1)
- Ground ginger (4)
- Ground nutmeg (1)
H
I
K
- Kale (1)
- Karuna Pro-Fit Whole Plant Smoothie (1)
- Karuna Synergy Coffee Blend Black Sesame Seed and Coconut (1)
- Karuna Synergy Coffee Blend, Black Sesame and Coconut (1)
- Karuna Synergy Coffee Blend, Turmeric and Coconut (1)
- Karuna Whole Plant Juice Ashitaba, Beet, & Pomegranate (1)
- Karuna Whole Tonic Juice (1)
- KARUNA’S AVO-KETO (1)
- KARUNA’S AVO-KETO SMOOTHIE (1)
- Karuna’s Banana and Cinnamon Whole Plant Smoothie (1)
- KARUNA’S BOOST (3)
- Karuna’s Empower (1)
- KARUNA’S Empower (1)
- KARUNA’S EMPOWER (2)
- KARUNA’S EMPOWER SMOOTHIE (1)
- KARUNA’S Joy-D (1)
- KARUNA’s JOY-D JUICE (1)
- Karuna’s Pro Fit Drink (1)
- KARUNA’S PROFIT (1)
- Karuna’s Protein and Fiber Drink (1)
- KARUNA’s Rejuvenate (1)
- KARUNA’s Rejuvenate Juice (1)
- Karuna’s Rejuvenate Whole Plant Juice (1)
- KARUNA’S SILKY OAT (1)
- Karuna’s Sunny Date Drink (1)
- Karviva ACE Bold Berry Juice (1)
- Karviva ACE Sport - Watermelon Rush (1)
- Karviva Ace Sport Sunny Orange (1)
- Karviva Ace sport sunny orange juice @karvivawellness (1)
- Karviva Mango & Goji Berry (1)
- Karviva Mango & Goji Berry Juice (1)
- Karviva Mango Juice (1)
- Karviva Pro-Fit (1)
- Karviva ProFit (1)
- Karviva Rejuvinate (Mango&Goji Berry) (1)
- Karviva Silky Oat Smoothie (1)
- Karviva Smoothie of Choice (1)
- Karviva Unwined Malbec (1)
- KARVIVA VIVA (1)
- Karviva Viva Juice (1)
- Karviva Viva Whole Plant Juice (1)
- Karviva Whole Plant Smoothie Banana & Cinamon (1)
- Karviva’s Ashitaba, Dark Cherry & Pomegranate Juice (2)
- KARVIVA’S Bold Berry Lemonade (1)
- KARVIVA’S BOOST (1)
- KARVIVA’S EMPOWER (1)
- Karviva’s Rejuvenate Whole Plant Juice (1)
- Karviva’s Watermelon Rush (1)
- Ketchup (5)
L
- Large avocado, mashed (1)
- Large drumsticks (1)
- Large egg (1)
- Large eggs (2)
- Large frozen banana (1)
- Large ice cube (1)
- Large lemons, juiced (1)
- Large red pepper, sliced (1)
- Lemon juice (7)
- Lemon zest (1)
- Lemon, juiced (2)
- Lemons, juiced (1)
- Light or dark brown sugar (1)
- Lime (1)
- Lime juice (2)
- Lime juice (opt) (1)
- Lime, juiced (1)
- Liquid aminos (5)
- Liquid smoke (1)
M
- Mandarins, peeled with core removed (1)
- Mango Karviva juice (1)
- Mango Pulp (1)
- Maple syrup (6)
- Maple syrup or liquid sweetener of your choice (1)
- Marshmallow fluff or Greek yogurt (gluten-free and/or vegan substitutes if desired) (1)
- Medium apples, chopped (1)
- Medium banana (1)
- Medium frozen bananas (1)
- Medium onion, chopped (1)
- Medium onions (1)
- Medium orange, juice squeezed from an orange (1)
- Medium ripe banana (2)
- Medium sweet potato, roughly chopped (1)
- Medium tomatoes (1)
- Medium very ripe bananas, smashed (1)
- Medium White Onion (1)
- Melted butter or vegan butter substitute (1)
- Melted dark chocolate (1)
- Melted vegan butter (1)
- Melted vegan butter OR coconut oil (plus a teaspoon for to lightly greased baking dish,; see notes) (1)
- Microgreens (1)
- Microgreens for garnish (1)
- Microwave on high for 2 minutes or until a toothpick comes out clean when inserted into the middle. (1)
- Milk of choice (1)
- Milk of Choice (1)
- Milk or dairy-free milk alternative (1)
- Mint extract (optional) (1)
- Miso (1)
- Molasses (3)
- Monk fruit (2)
- Monk fruit sugar (1)
- Monk Fruit Sugar (coconut sugar or organic cane sugar) (1)
- Monk Fruit Sugar (you can sub for coconut sugar or organic cane sugar) (1)
- Mozzarella, shaved or cut thinly (1)
- Ms. Dash Seasoning optional (1)
- Mustard (2)
N
O
- Oat flour (1)
- Oat Flour (1)
- Oat granola (1)
- Oats (1)
- Of agar agar powder (1)
- Of apple cider vin (1)
- Of apple cider vinegar (1)
- Of arrowroot powder (1)
- Of black pepper, coarse (1)
- Of butter (melted) (1)
- Of cinnamon (1)
- Of cinnamon powder (2)
- Of coconut nectar syrup Instructions (1)
- Of fresh blueberries (1)
- Of fresh strawberries with tops: Strawberry leaves are primarily used to relieve gastrointestinal distress and joint pain; they also contain essential minerals and vitamins that may offer a wide range of benefits (1)
- Of frozen cherries (1)
- Of frozen strawberries (1)
- Of garlic powder (1)
- Of ginger powder (1)
- Of ice (1)
- Of ice (plus more for shaking) (1)
- Of jackfruit in brine or water (NOT IN SYRUP) (1)
- Of Karuna Divine 3 Drink (1)
- Of Karuna Viva Juice (1)
- Of Karuna’s Aronia Berry Bean Sprout drink: In addition to bean sprouts’ power detox benefit, each bottle provides antioxidant level higher than 3 cups of fresh blueberries as measured by ORAC test (1)
- Of Karuna’s Divine Pinkalicious drink (1)
- Of Karuna’s Longan Berry Drink (1)
- Of Karuna’s VIVA Whole Plant Juice (1)
- Of Karuna’s Whole Plant Tonic Mango and Goji Berry Beverage (1)
- Of Karviva Rejuvenate (1)
- Of Karviva’s Wellness Smoothie of choice (1)
- Of kosher salt (1)
- Of lemon (1)
- Of melted vegan butter (1)
- Of monk fruit sugar (1)
- Of old fashioned rolled oats (1)
- Of olive oil (3)
- Of orange zest from an orange peel: According to Just-Health, orange peel has about four times more fiber in it than the actual orange fruit that we eat―not to mention more tangeretin and nobiletin, which both have cancer fighting properties. (1)
- Of organic cane sugar (2)
- Of pumpkin spice (1)
- Of raisins and/or walnuts (1)
- Of Raw Unfiltered Apple Cider vingear (1)
- Of rolled oats (1)
- Of salt (2)
- Of sea salt (4)
- Of sea salt and black pepper (1)
- Of soymilk (1)
- Of squeezed lemon or lime (1)
- Of vegan butter (1)
- Oil (5)
- Oil for coating pan (1)
- Oil spray for sugar coating (1)
- Old fashioned oats (1)
- Old-fashioned oats (1)
- Old-fashioned rolled oats (1)
- Olive oil (3)
- Olive Oil (1)
- Onion powder (7)
- Onion, finely chopped (1)
- Onion, sliced (1)
- Optional garnish: tahini for drizzling and sesame seeds (1)
- Optional garnishes: banana, nut butter, extra coconut flakes, hemp hearts, and/ or maple syrup (1)
- Or more bottles (12-ounce) Karuna’s JOY-D. That’s it! (1)
- Orange (1)
- Orange Slices (1)
- Orange zest (1)
- Orange zest (optional) (1)
- Oranges (1)
- Organic cane sugar (4)
- Organic cane sugar (plus 1 additional tablespoon), level (1)
- Organic orange, peeled and sliced (1)
- Ounce bag fresh cranberries (1)
- Ounce can tomato puree (note 2) (1)
P
- Packed cup basil leaves, fresh (1)
- Packets Stevia (or use 2 tbsps of whatever natural sugar or liquid sweetner you have on hand) (1)
- Paprika (2)
- Paprika powder (1)
- Peanut butter (2)
- Peanut butter or your favorite nut butter (1)
- Pecans (1)
- Pecans crushed (1)
- Pepper (1)
- Pinch of salt (1)
- Pine nuts (1)
- Pineapple jam (1)
- Pitted and packed Medjool dates(about 13 large dates)) (1)
- Pitted date (or one tablespoon date paste) (1)
- Plain Greek Yoghurt (2)
- Plain Greek yogurt (optional) (1)
- Plain yogurt (2)
- Pomegranate (1)
- Pomegranate arils (1)
- Poppyseeds (1)
- Powdered sugar or zero-calorie sweetener (1)
- Protein Powder (2)
- Pumpkin puree (1)
- Pumpkin seeds (2)
- Pumpkin Seeds (1)
- Pumpkin spice (1)
R
- Radish, coined (1)
- Radish, slivered (1)
- Raisins (2)
- Raspberries fresh or frozen (1)
- Raw hazelnuts (1)
- Really ripe Brown banana: Ripe banana not only tastes sweeter, they are much easy to digest and provide immediate energy boost (1)
- Red chili flakes (1)
- Red wine vinegar (1)
- Rejuvenate and Goji Berry Whole Plant Juice (note 1) (1)
- Rejuvenate Whole Plant Juice (1)
- Ripe avocados medium, peeled, pitted (1)
- Ripe mango cubes (1)
- Roasted chestnuts (1)
- Rolled oats (2)
- Rotini pasta (1)
S
- S cooked white rice (1)
- S garlic, minced (1)
- Salt (7)
- Salt & pepper to taste (3)
- Salt and pepper to taste (1)
- Sea salt (20)
- Sea Salt (3)
- Sea salt (Himalayan Pink Sea Salt preferably) (1)
- Seltzer water (lime flavor optional (1)
- Semisweet chocolate chips (1)
- Servings buckwheat soba noodles (1)
- Servings ramen (1)
- Sesame oil (8)
- Sesame oil, for garnish (1)
- Sesame seeds (1)
- Sesame seeds, for garnish (1)
- Shot Stella Rosa non-alcoholic rosé (1)
- Shot strawberry daiquiri mix (1)
- Shots H.E.B unsweetened sparkling water (grapefruit flavor) (1)
- Shots Karviva detox grape kiwi (1)
- Shredded coconut (2)
- Slice of blood orange slice for garnish (1)
- Small baby banana or ½ large banana, very ripe (1)
- Small butternut (1)
- Small sprigs of mint (1)
- Small strawberry (1)
- South Carolina BBQ sauc (1)
- Soy sauce (3)
- Sparkling water (1)
- Sparkling water or club soda (1)
- Spelt flour (1)
- Spinach, packed (2)
- Sprig of rosemary (1)
- Squeeze of lime juice (1)
- Squeezed lime juice (optional) (1)
- Stalks scallions, chopped (1)
- Stars of Anise (1)
- Steamed broccoli (1)
- Stevia sweetner (2)
- Strawberries, fresh and roughly chopped (1)
- Strawberry puree or strawberry simple syrup (1)
- Strawberry Slices (1)
- Strawberry, for garnish (1)
- Stuffed olives (1)
- Sugar (3)
- Sugar or monk fruit sugar (1)
- Sugar or zero-calorie granulated sweetener (1)
- Sugar or zero-calorie sweetener (2)
- Sugar or Zero-Calorie Sweetener (1)
- Sugar or zero-calorie sweetener to roll the donuts in (1)
- Sweet bell peppers, chopped (1)
- Sweet potatoes (1)
T
- Tablespoon melted coconut oil (1)
- Tahini (1)
- Tapioca flour (1)
- Tapioca starch (1)
- Tapioca starch or cornstarch (2)
- Teaspoon of orange zest from an orange peel: According to Just-Health, orange peel has about four times more fiber in it than the actual orange fruit that we eat―not to mention more tangeretin and nobiletin, which both have cancer fighting properties. (1)
- The seeds of 1 fresh pomegranate (approx. ½ cup of seeds) (1)
- Thin slices of cinnamon raisin toast (1)
- Toasted coconut flakes (2)
- Toasted marshmallows, for serving (1)
- Toasted sesame seeds (1)
- Toasted sesame seeds for garnish (1)
- Toasted white sesame seeds (1)
- Top with marshmallow fluff and dust with cocoa powder and powdered sugar. Enjoy warm! (1)
- Trumpet mushrooms (1)
- Turmeric (1)
- Turmeric powder (3)
U
V
- Vanilla (2)
- Vanilla bean (1)
- Vanilla beanfresh basil leaves for garnish (1)
- Vanilla extract (15)
- Vanilla Extract (1)
- Vanilla extract (optional) (1)
- Vanilla powder (1)
- Vegan butter (1)
- Vegan butter melted (1)
- Vegan butter or coconut oil, melted (2)
- Vegan Caramel Sauce or Peanut Butter (1)
- Vegan egg replacer or ground flaxseed (1)
- Vegetable broth (2)
W
Y
