Grown By Us

Multi Award Winning

Low Sugar
Low Glycemic Index

Used By Professionals

0
0
Subtotal: $0.00

No products in the cart.

No products in the cart.

Continue Shopping
0
0
Subtotal: $0.00

No products in the cart.

No products in the cart.

Continue Shopping

Ginger Oatmeal Cookies

Wake up this Holiday morning with these Ginger Oatmeal Cookies! Quick, easy, healthy, and delicious with enough spice to keep you in the holiday spirit!

Every time this time of year comes by it always amazes me how fast time flies. And yet here we are again another year and another Christmas. I don’t know about you but when I think of Christmas I think cookies! But here’s the catch 22, Christmas and the New Year collide and with the New Year comes New Year goals. So I came up with a way to be healthy while still enjoying those indulgent Christmas flavors; Ginger Oatmeal Cookies.

This time of year is very busy and we are all on the go. With this recipe  we used our Synergy Coffee Blend Black Sesame Seed and Coconut Blend drink. Unlike traditional cups of coffee, our coffee drink contains only 60 mg of caffeine and no artificial refined sugar so you will have sustainable energy without the crash afterwards plus the addition of sesame seeds which are known as remedy to promote heart and bone health. So not only do these cookies make for a good dessert, but also an energy fueled snack or breakfast!

Here’s how to make it. (Please read refer to full recipe below as well)

These breakfast cookies are a way to indulge this holiday season plus stay on track with your upcoming New Year goals! Enjoy and Happy Holidays!

RECIPE: Ginger Oatmeal Cookies

Wake up this Holiday morning with these Ginger Oatmeal Cookies! Quick, easy, healthy, and delicious with enough spice to keep you in the holiday spirit!

Course: Breakfast, Dessert, Snacks

Cuisine: Holidays, Vegan

Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Servings: 8 cookies
Calories: 234 cal

Ingredients

  • 1 cup old fashioned oats
  • 1/2 cup almond flour
  • 1/2 cup pecans crushed
  • 1/4 cup erythritol sugar
  • 1/4 cup ground flaxseed
  • 1/2  teaspoons baking powder
  • 2 teaspoons ground ginger
  • 1 teaspoons ground cinnamon
  • 1/4 teaspoons sea salt
  • 1/2 cup apple butter or apple sauce
  • 3 tablespoons vegan butter melted
  • 3 tablespoons molasses
  • 1/4 cup Karviva Synergy Coffee Blend Black Sesame Seed and Coconut

Instructions

  1. Preheat oven to 350ºF.
  2. Combine all ingredients in a large mixing bowl and mix well.
  3. Using a measuring cup, measure dough out approximately 1/4 cupful and place on a baking sheet lined with parchment paper (or lightly greased). Press the dough down to flatten it a bit.  
  4. Bake for 15–20 minutes.
  5. Store leftovers in an airtight container for 2–3 days. Makes 8 cookies.

Nutrition Facts

Ginger Oatmeal Cookies

  • Calories 234, Calories from Fat 135

% Daily Value*

  • Total Fat 15g 23%
  • Saturated Fat 2g 10%
  • Polyunsaturated Fat 2g
  • Monounsaturated Fat 3g
  • Sodium 58mg 2%
  • Potassium 145mg 4%
  • Total Carbohydrates 31g 10%
  • Dietary Fiber 3g 12%
  • Sugars 18g
  • Protein 4g 8%
  • Calcium 9%
  • Iron 9%

* Percent Daily Values are based on a 2000 calorie diet.

Leave a Comment

Your email address will not be published. Required fields are marked *

About

Useful Links

Our Beverage Families

Karviva Beverages

Instagram Tiktok Facebook-f Pinterest-p Twitter
made_in_usa_white_small.png
Scroll to Top

Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.