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Your Adrenal Fatigue Score is:

But what does that mean?

Find out what your score means from the table blow, depending on the points you had

0-15: Slight or no adrenal fatigue

You are in the Green zone area. You are doing great! Continue your daily habits to alleviate stress; you can return to run this assessment when you feel signs of physical discomfort.

16-30: Mild adrenal fatigue

You are in the Green-Yellow zone area. Given your busy life, you are doing well. Watch out for moments that make you anxious, identify the cause factors, and try to avoid them or change your attitude toward them. Practice mindfulness for 15 minutes daily and incorporate breathing techniques to release your anxious feelings. Pay attention to your diet and avoid heavily processed foods. Nutrient-dense and balanced meals made with whole foods are the best for nourishing your body and lowering the inflammation caused by stress.

31-45: Moderate adrenal fatigue

You are in the Yellow-Orange zone area. We feel for you! You are trying your best to deal with all the stress factors. It is time to have some self-love. If you cannot take a few days off for a well-deserved vacation, please put away your phone and computer by 8 pm each night. Self-massage before bedtime will relax your mind, or you can try a warm foot spa while reading a book. Taking yoga or meditation classes will help, or simply walking in nature to relax your mind. Pay attention to your diet and avoid heavily processed foods. Reduce sugar, salt, alcohol, and caffeine intake. Nutrient-dense and balanced meals made with whole foods are the best for nourishing your body and lowering the inflammation caused by stress. You may want to see a herbal practitioner for natural remedies that help to reduce your stress reaction and improve your sleep quality.

46 and above: Severe adrenal fatigue

You are in the Orange-Red zone area. It is time to have some self-love. Can you get rid of the toxic factors in your life? It is time to have an open talk with the people in your life that add stress, such as a demanding boss or a partner who is not supportive. Remember, you always have the choice to walk away and say no. If you cannot take a few days off for a vacation, please put away your phone and computer by 8 pm each night. Self-massage before bedtime will relax your mind, or you can try a warm foot spa while reading a book. Taking yoga or meditation classes will help, or simply walking in nature to relax your mind. Pay attention to your diet and avoid heavily processed foods. Reduce sugar and salt intake and say no to alcohol and caffeine. Nutrient-dense and balanced meals made with whole foods are the best for nourishing your body and lowering the inflammation caused by stress. You may want to see a herbal practitioner for natural remedies that help to reduce your stress reaction and improve your sleep quality. Acupuncture can help if you can find a good acupuncture therapist.

Find Out More About Our Range

ACE Sport

Boost your daily vitamin intake with ACE Juices, a powerhouse of nutrients featuring Antioxidants, Collagen and Electrolytes that work together to enhance your recovery atfer workout.

Immunity

Fortify your body’s natural defenses with our Immunity Juices, packed with vitamins and superfoods designed to support a robust immune system and keep you feeling your best.

UNWINED

Savor the restorative flavors of Unwined Juices, crafted to help you relax and unwind with antioxidant-rich blends that simulate the experience of your favorite wines without the alcohol.

Wellness

Experience nourishment in every bottle with our Wellness Juices, where age-old holistic traditions meet modern nutritional science to rejuvenate your body and mind

Detox

Purify and refresh your system with our Detox Juices, tailored to cleanse your body with all-natural ingredients that support liver function and promote a clear, energized feeling.

Sprouts of Hope

Indulge in the vitality of youth with our Sprouts of Hope Juices, offering a unique blend of sprouted seeds and wholesome ingredients to stimulate growth and renewal from within.

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Karviva Beverages

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.