Your Adrenal Fatigue Score is:
But what does that mean?
Find out what your score means from the table blow, depending on the points you had
0-15: Slight or no adrenal fatigue
You are in the Green zone area. You are doing great! Continue your daily habits to alleviate stress; you can return to run this assessment when you feel signs of physical discomfort.
16-30: Mild adrenal fatigue
You are in the Green-Yellow zone area. Given your busy life, you are doing well. Watch out for moments that make you anxious, identify the cause factors, and try to avoid them or change your attitude toward them. Practice mindfulness for 15 minutes daily and incorporate breathing techniques to release your anxious feelings. Pay attention to your diet and avoid heavily processed foods. Nutrient-dense and balanced meals made with whole foods are the best for nourishing your body and lowering the inflammation caused by stress.
31-45: Moderate adrenal fatigue
You are in the Yellow-Orange zone area. We feel for you! You are trying your best to deal with all the stress factors. It is time to have some self-love. If you cannot take a few days off for a well-deserved vacation, please put away your phone and computer by 8 pm each night. Self-massage before bedtime will relax your mind, or you can try a warm foot spa while reading a book. Taking yoga or meditation classes will help, or simply walking in nature to relax your mind. Pay attention to your diet and avoid heavily processed foods. Reduce sugar, salt, alcohol, and caffeine intake. Nutrient-dense and balanced meals made with whole foods are the best for nourishing your body and lowering the inflammation caused by stress. You may want to see a herbal practitioner for natural remedies that help to reduce your stress reaction and improve your sleep quality.
46 and above: Severe adrenal fatigue
You are in the Orange-Red zone area. It is time to have some self-love. Can you get rid of the toxic factors in your life? It is time to have an open talk with the people in your life that add stress, such as a demanding boss or a partner who is not supportive. Remember, you always have the choice to walk away and say no. If you cannot take a few days off for a vacation, please put away your phone and computer by 8 pm each night. Self-massage before bedtime will relax your mind, or you can try a warm foot spa while reading a book. Taking yoga or meditation classes will help, or simply walking in nature to relax your mind. Pay attention to your diet and avoid heavily processed foods. Reduce sugar and salt intake and say no to alcohol and caffeine. Nutrient-dense and balanced meals made with whole foods are the best for nourishing your body and lowering the inflammation caused by stress. You may want to see a herbal practitioner for natural remedies that help to reduce your stress reaction and improve your sleep quality. Acupuncture can help if you can find a good acupuncture therapist.
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