Welcome to 2019! Start the new year off right with this healthy low carb, vegan and keto Mango Glazed Jackfruit recipe! Using our delicious Mango and Gogi Berry Whole Plant Tonic Drink!
What is Jackfruit?
It’s that time of the year again and here at Karuna we want to make sure your 2019 goals are a success. We are starting the year off with this simple and easy jackfruit recipe. Jackfruit is very popular in the plant based community for it’s meaty texture. It is a species of tree in the breadfruit, fig, and mulberry family and it originated in southwest India. It absorbs flavors really well and it’s usually featured as a substitute for pulled pork or in vegan tacos. But those dishes while delicious, are usually very high in carbohydrates. This Mango Glazed Jackfruit recipe is a different twist on how to use this wonderful fruit.
Karuna’s Star Ingredient
Karuna’s Whole Plant Tonic Mango and Goji Berry drink is the star of this recipe. Naturally low in carbohydrates (only 10 grams per serving) because it is sweetened with natural sugars like monkfruit and red dates. Our Whole Plant Tonic is a natural source of Vitamin A and great for healthy skin, healthy hair, and perfect to drink after a detox for energy. Our drink is also naturally low in calories (only 45 calories per serving!) so it makes a great weight loss aid!
To keep this vegan recipe low carb all the way around, serve it with cauliflower rice or your favorite non starchy vegetable. We know this dish will help assist you on your New Year diet goals! Enjoy!
Mango Glazed JackFruit (Vegan, Low Carb, Keto)
Course: Dinner, Lunch
Cuisine: Vegan, Keto, Low Carb, Gluten Free
Ingredients
Cooking Mode Disabled
Instructions
Open your cans of jackfruit and drain of the excess liquid. Set aside.
Grab a small size bowl and begin to assemble your glazed sauce ingredients. Add Karuna’s Whole Plant Tonic Mango and Goji Berry Beverage, garlic powder, ginger powder, coconut aminos, monkfruit sugar, apple cider vinegar, and arrowroot powder and mix together well until fully combined. Taste mixture and adjust flavor to your liking. (NOTE: Keep in mind adding more monk fruit sugar will increase carbohydrates)
Next grab a large pan and heat up your vegan butter on medium high until it melts. Once butter has melted turn down heat and slowly add your glaze mixture. Stir constantly until sauces starts to thickens and bubbles. It will thicken fast within 2 to 3 minutes.
Once it starts to bubbles and thickens add your jackfruit. Cover evenly as possible with the sauce and allow it to simmer for about 5 minutes uncovered. In the last few minutes of cooking you may garnish with green onions and/or white/black sesame seeds. Remove from heat and serve with bok choy, cauliflower rice or your favorite vegetable. If you are not low carb you may serve with rice.
Mango Glazed Jackfruit Recipe: A Healthy Vegan Delight
This recipe for Mango Glazed Jackfruit caters to health-conscious individuals seeking a delicious vegan meal that aligns with low-carb and keto dietary preferences. It combines the unique texture of jackfruit with the tropical sweetness of mango, creating a satisfying dish that is both nutritious and flavorful.
With a preparation time of just 10 minutes and a cooking time of 10 minutes, this recipe is perfect for busy individuals looking for quick meal solutions. The use of Karuna’s Whole Plant Tonic not only enhances the flavor but also adds nutritional benefits, making it a wholesome choice for any meal.
Serving Suggestions for Mango Glazed Jackfruit
To elevate your dining experience, serve Mango Glazed Jackfruit with a side of cauliflower rice or steamed non-starchy vegetables. This pairing not only complements the dish but also keeps it low in carbohydrates, adhering to keto and low-carb guidelines.
For added flavor, consider garnishing with fresh herbs or a squeeze of lime. These simple enhancements can transform your dish into a vibrant, restaurant-quality meal that impresses both family and guests alike.
Nutritional Benefits of Jackfruit
Jackfruit is an excellent source of dietary fiber, vitamins, and minerals, making it a nutritious addition to any meal. It is particularly rich in vitamin C, which supports immune function and skin health, as well as potassium, which aids in maintaining healthy blood pressure levels.
Additionally, jackfruit is low in calories and naturally free from cholesterol, making it an ideal choice for those focusing on heart health and weight management. Incorporating jackfruit into your diet can contribute positively to overall well-being while satisfying your culinary cravings.
Why Choose Karuna’s Whole Plant Tonic?
Karuna’s Whole Plant Tonic is a standout ingredient in the Mango Glazed Jackfruit recipe, known for its natural source of Vitamin A and other beneficial nutrients. This tonic not only enhances the flavor profile of the dish but also supports healthy skin and hair, making it a versatile addition to various recipes.
Choosing products like Karuna’s Whole Plant Tonic aligns with a commitment to health and wellness. It is crafted from whole plant ingredients, ensuring that you receive the maximum nutritional benefits without any artificial additives, perfect for those pursuing a clean eating lifestyle.
Mango Glazed Jackfruit Recipe: A Healthy Vegan Delight
This recipe for Mango Glazed Jackfruit caters to health-conscious individuals seeking a delicious vegan meal that aligns with low-carb and keto dietary preferences. It combines the unique texture of jackfruit with the tropical sweetness of mango, creating a satisfying dish that is both nutritious and flavorful.
With a preparation time of just 10 minutes and a cooking time of 10 minutes, this recipe is perfect for busy individuals looking for quick meal solutions. The use of Karuna’s Whole Plant Tonic not only enhances the flavor but also adds nutritional benefits, making it a wholesome choice for any meal.
Serving Suggestions for Mango Glazed Jackfruit
To elevate your dining experience, serve Mango Glazed Jackfruit with a side of cauliflower rice or steamed non-starchy vegetables. This pairing not only complements the dish but also keeps it low in carbohydrates, adhering to keto and low-carb guidelines.
For added flavor, consider garnishing with fresh herbs or a squeeze of lime. These simple enhancements can transform your dish into a vibrant, restaurant-quality meal that impresses both family and guests alike.
Nutritional Benefits of Jackfruit
Jackfruit is an excellent source of dietary fiber, vitamins, and minerals, making it a nutritious addition to any meal. It is particularly rich in vitamin C, which supports immune function and skin health, as well as potassium, which aids in maintaining healthy blood pressure levels.
Additionally, jackfruit is low in calories and naturally free from cholesterol, making it an ideal choice for those focusing on heart health and weight management. Incorporating jackfruit into your diet can contribute positively to overall well-being while satisfying your culinary cravings.
Why Choose Karuna’s Whole Plant Tonic?
Karuna’s Whole Plant Tonic is a standout ingredient in the Mango Glazed Jackfruit recipe, known for its natural source of Vitamin A and other beneficial nutrients. This tonic not only enhances the flavor profile of the dish but also supports healthy skin and hair, making it a versatile addition to various recipes.
Choosing products like Karuna’s Whole Plant Tonic aligns with a commitment to health and wellness. It is crafted from whole plant ingredients, ensuring that you receive the maximum nutritional benefits without any artificial additives, perfect for those pursuing a clean eating lifestyle.
