It’s January, which means it is time to get back in shape. The holiday season is over, and one of the best ways to start the year is to stay fit and healthy. Unfortunately, it can be hard for those who have gone overboard with eating during the holidays. Thus, this article gives you …
9 Effective Ways to Lose Weight After the Holiday Binge Read More »
Tomatoes are easy to find in the market or grocery stores. Dieticians and professional chefs recommend them because, aside from making a dish delicious, they are good for your health. Tomatoes are so powerful when it comes to fighting diseases because lycopene is its prime antioxidant. Aside from lycopene, tomatoes contain other vitamins and …
About half of the United States population has been vaccinated, and President Joe Biden is still urging the rest of America to get their jabs. The long-awaited vaccines are now circulating, and yet, there are still individuals who are afraid of the side effects. As a responsible citizen, set an appointment right away at …
Continuing the Fight Against COVID-19: Foods You Need to Eat After Vaccination Read More »
What is Gluten and what does Gluten Sensitivity mean? Gluten is a protein naturally found in wheat, barley, rye, bulgur wheat, and couscous, mostly staple foods in the Western diet. It’s not present naturally in rice, corn, quinoa, millet, buckwheat and amaranth. Do you love doughnuts? Gluten makes the dough in doughnuts (for example) …
How do you fill your body with the proper nutrients? Go with your gut! Digestive health is critical to your body’s overall function. Many health beverages, like kombucha, promote the ability to help you improve your body’s digestive function. Yet, this is only attainable when you’re proactive about the ingredients present in your diet: that’s …
Prebiotic vs Probiotic: The Difference Between Karviva and Kombucha Read More »
A common weight loss mantra, ”calories in, calories out,” has been taking some heat lately. This saying, which means that you have to burn more calories than you consume, holds some obvious truth, but does not tell the whole story. Not all calories are created equal – calories from protein and fiber, for example, will …
Is Reducing Processed Food and Toxins the Key to Weight Loss? Read More »
It seems like carbohydrates have gotten a bad rap lately. Many diets, like Keto and Atkins, restrict carbs. Others eliminate specific types, for example the Paleo diet, which prohibits grains and legumes. But with the emphasis on cutting carbs, we may be forgetting about one of the body’s best friends: fiber. Fiber is a key …
A call to action on limiting kids’ sugary beverage consumption New recommendations released March 25, 2019 by the American Academy of Pediatrics and the American Heart Association call for policy changes to reduce consumption of sugar-sweetened beverages among children and teens. The physicians’ groups say that education around the potential health consequences of too much …
Rising obesity, sounds like an old topic to you, right? According to a report by Harvard School of Public Health, two out of three adults and one out of three children in the United States are overweight or obese, and the nation spends an estimated $190 billion a year treating obesity-related health conditions. We are …
2019 is official here, what is on your New Year resolution list? I hope stay healthy is on top of it and maybe eating healthy too! “You are what you eat” is not just a pitch by your mom, serval large long term studies published in the recent years show strong correlations of eating …
