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Rejuvenate Fall Harvest Buddha Bowl with Karuna’s Rejuvenate

REJUVENATE FALL HARVEST BUDDHA BOWL WITH KARUNA’S REJUVENATE

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Prep Time 5 mins Total Time 5 mins Servings: 2 Calories: 493

Description

Rejuvenate Fall Harvest Buddha Bowl is a comforting hearty and healthy fall meal. Filled with protein packed tofu glazed with our rejuvenate whole plant juice, and a bounty of Fall veggies of butternut squash, brussel sprouts, and broccoli!

Healthy Buddha Bowl Ingredients

  • Rejuvenate Whole Plant Juice. Our Rejuvenate drink is packed with antioxidants thanks to the goji berries and is high in Vitamin A thanks to the mango.
  • High in plant based protein!
  • Butternut Squash. More than 100% of your daily requirement of vitamin A.
  • Brussel Sprouts. Brussels sprouts are rich in vitamin K which is great for bone health
  • Broccoli is an excellent source of fiber.

Other Recipes Using Karuna’s Rejuvenate Whole Plant Juice

Rejuvenate Fall Harvest Buddha Bowl with Karuna’s Rejuvenate

Rejuvenate Fall Harvest Buddha Bowl is a comforting hearty and healthy fall meal. Filled with protein packed tofu glazed with our rejuvenate whole plant juice, and a bounty of Fall veggies of butternut squash, brussel sprouts, and broccoli!

Ingredients

For Buddha Bowl

For Marinate

For Stir Fry Sauce

Instructions

  1. To make this easier and save time, purchase pre press tofu available at Whole Foods, Trader Joes, or if you are in the area of Dierbergs local grocery store. (Check your local grocery store to see if they carry it.) If you don’t have pre pressed tofu, you will have to press it yourself. See instruction 2.

  2. Press your tofu. Skip this step if you have pre pressed tofu. Drain, remove from package and slice in half vertically making the block thinner.  Take sliced pieces and cut them in half so now you have 4 blocks. Place the 4 tofu blocks between two thick paper towels folded into the shape of the tofu. Then place something heavy on top like a heavy skillet with weights or my favorite; old college textbooks. Press for a minimum total time of one hour. After the first 30 minutes, change the paper towels (they will be soaked) and continue pressing for the remainder of the 30 minutes. You can also do this using a tofu presser.

  3. Once tofu is done pressing (or you just have pre pressed tofu), preheat your oven to 375 degrees F (190 C) and cut your tofu in small cubes. Begin to make your marinate. In a large bowl, add Karuna’s Rejuvenate Whole Plant Juice, liquid aminos, ground ginger, garlic powder, and onion powder. Mix until well combined.

  4. Add tofu chunks to your marinate, toss, and cover letting it sit in the refrigerator for 10 to 15 minutes. Once tofu is done marinating grab a large sheet pan, (you might need two pans) and line it with parchment paper. Arrange tofu cubes on pan along with frozen or fresh butternut squash, broccoli, and brussel sprouts. (Again use two pains if needed). Drizzle oil, salt, and pepper on your veggies coating evenly and add to preheated oven baking for 30 minutes.

  5. Begin to make your stir fry sauce. In a separate bowl, add Karuna’s Rejuvenate Whole Plant Juice, liquid aminos, garlic powder, apple cider vinegar or rice vinegar, tapioca starch or cornstarch, sesame oil, and organic cane sugar. Mix until well combined. Grab a large skillet and place over medium-high heat. Add baked tofu chucks and stir fry sauce to the pan and cook for 2 minutes until sauce thickens up. Remove from heat.

  6. Begin to assemble your bowl adding butternut squash, broccoli, brussel sprouts, and tofu. Garnish with sesame seeds and/or parsley and serve. This recipe will keep in the refrigerator for 2 or 3 days.It does not freeze well.

Note

Joy D Whole Plant Juice would work great for this recipe as well!                     Use whatever Fall veggies you like!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.