Our Empower Whole Plant Smoothie contains quinoa flour. Quinoa flour is a great plant based protein source. It’s protein content is bio available for absorption so that means you are getting a high-quality of protein.
These Vegan Banana Cinnamon Pancakes are made with our Empower Whole Plant Smoothie! A delicious vegan breakfast that is also gluten free!
First add to 1 cup of flour, 1 tablespoon of baking powder, ¼ teaspoon of baking soda, ¼ teaspoon of cinnamon powder(opt), ¼ teaspoon of sea salt, and 1-2 tablespoons of sugar in a large mixing bowl and toss together with a whisk or fork.
Second add both banana and 1 cup of Karuna’s Empower and slightly blend together. Put it in a separate bowl and add 1 teaspoon of apple cider vinegar and 1/2 teaspoon of vanilla extract. Stir until fully combined.
Third, pour the wet ingredients into the dry and stir together, whisking thoroughly until no lumps remain.
Grab your skillet or non-stick pan and add a drop of oil making sure the pan is very hot ( over medium-high heat.)
I use a 1/4 cup measurement to create the standard 4-inch pancake. Drop it into a very hot skillet and cook for 60 seconds or so until you see large bubbles form. Flip and cook for another 60 seconds. Continue cooking in 1/4 cup measures until all your batter is used. NOTE: You can test one pancake and adjust if it’s too thin or too thick by adding more liquid or flour accordingly.)
Serve with your choice of fruit, nuts, and syrup. Enjoy!