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Peanut Butter Banana Ice Cream

Vegan peanut butter banana ice cream is a simple and homemade easy to make dessert with just five basic ingredients. This dessert will keep you cool this summer and with lots of protein, it can be enjoyed after an intense workout!

Peanut Butter Banana Ice Cream

Have you ever had ice cream as a post workout meal? With this recipe you can! This peanut butter banana ice cream recipe was inspired by my favorite post workout protein shake I been drinking for over 6 years. Not only is this ice cream protein rich but it has no refined sugar!

Of course I had to add an additional protein boost using Karviva’s  Protein and Fiber drink!

Karviva Empower

Karviva’s Turmeric Coffee Sustained Energy drink This drink has 9 grams of plant-based protein way more than the standard over the counter almond milk you would buy. It contains plant based protein packed ingrediants like quiona, black soy beans, and flaxseed. It’s delicious on it’s own (and I often use this drink as the base of my workout smoothies instead of plant based milk) and it works wonderful in this peanut butter banana ice cream

Vegan Curve Building Ingredients

Peanut butter! My favorite ingredient in the entire world! I could eat jars of this every week! Peanut butter is highly caloric dense having about 200 calories per serving (2 tbsps) and 5 grams of protein.

Into the mixer!

To make you will need a food processor. Add all your ingredients to your food processor.

 

On your next curvy vegan workout try this as a post workout meal instead of a traditional smoothie. Not only will it cool you down but it will be a fun treat to eat! Enjoy!

RECIPE: Peanut Butter Banana Smoothie

Vegan peanut butter banana ice cream is a simple and homemade easy to make dessert with just five basic ingredients. This dessert will keep you cool this summer and with lots of protein, it can be enjoyed after an intense workout!

Course: Dessert
Cuisine:   Gluten Free, Plant Based, Vegan

Prep Time: 5 minutes
Total Time: 5 minutes

Servings: 4 servings

Ingredients

  • 4 medium frozen bananas
  • 1/4 cup peanut butter
  • 1/4 cup Karviva’s Protein and Fiber Drink
  • 3 packets Stevia (or use 2 tbsps of whatever natural sugar or liquid sweetner you have on hand)
  • 1 teaspoon lemon juice

Instructions

  1. Grab all your ingriedents and add them to a food processor.
  2. Blend for like 2 to 3 minutes. Depending on the power of your food processor it might take longer or shorter. Blend until all ingredients are completely combined and smooth.
  3. Ice cream will be soft serve and if you want you can serve it this way. For a more firmer ice cream transfer to a glass dish, cover, and freeze for 3 to 5 hours.
  4. Let thaw slightly for 2 to 5 minutes and scoop adding your favorite toppings or eating as is.
  5. Keep ice cream stored in freezer for up to 5 days.

Recipe Notes

  • If you do not like the taste of stevia you can add 2 tablespoons of your favorite natural sweetener.
  • If you don’t have access to Karviva’s Drink , you can use your favorite coffee drink or full fat coconut milk.

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.