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Happy National Banana Bread Day! (February 23)
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MISO BANANA BREAD SQUARES, FEAT. KARUNA’S EMPOWER

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Author: Angela Zeng
Prep Time 10 mins Cook Time 25 mins Total Time 35 mins Servings: 12

Description

We wanted to take your banana bread game to a whole new level, so let us introduce you to these scrumptious miso banana bread squares! We are truly OBSESSED with these, and we know you will love them as much as we do! The aromatic umami miso is the perfect complement to the delectable banana and cinnamon. The flavors are brought out even more with our naturally sweetened whole plant smoothie, Empower! Our special mixture is packed with prebiotic fiber and protein, providing you satisfying nourishment. Enjoy these beautifully baked squares and make sure to share your photos with us by tagging @mykaruna and #MyKarunaRecipes on social media!

Ingredients

Instructions

  1. Preheat oven to 350°F (175°C) and grease a 12×8 baking tray with avocado oil.

  2. In a large bowl, sift the flour, baking powder, baking soda, and cinnamon. In a separate large bowl, mash the bananas and then mix in KARUNA’S EMPOWER, sugar, miso, and eggs. Whisk the dry mixture into the wet mixture until well combined.

  3. Transfer the batter to the baking tray and then bake for 22-25 minutes or until golden brown. Flip tray upside down onto a cooling rack to remove. Allow to cool.

  4. Cut into twelve 2.5×2.5” squares (you will have some edges remaining). Enjoy!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.