Grown By Us

Multi Award Winning

Low Sugar
Low Glycemic Index

Used By Professionals

0
0
Subtotal: $0.00

No products in the cart.

No products in the cart.

Sleep Cycles Across Different Stages of Life

Sleep Cycles Across Different Stages of Life cover

As we grow, our bodies change—and so do our sleep needs. From the teen years to old age, sleep plays a crucial role in learning, emotional health, and even how we age. But did you know that your sleep cycle shifts at different stages of life? Let’s dive into how sleep patterns evolve over time and why adjusting our routines to fit those changes is essential.

Teens and the Night Owl Pattern

During adolescence, the body’s internal clock undergoes a shift, making teens more likely to stay up late. This is a natural part of growth, not laziness. Teens’ brains are wired to follow a night owl pattern, which means that early school start times can disrupt their biological sleep rhythm. Studies show that teens need around 8-10 hours of sleep for optimal learning and emotional regulation. When sleep-deprived, they struggle with concentration, creativity, and decision-making.

Allowing teens to sleep in or start school later can significantly improve their academic performance and mood. Sleep isn’t just about rest—it’s a key factor in how we learn and process new information.

Sleep and Learning: The Vital Connection

When we sleep, our brains are incredibly active. Sleep is when the brain consolidates memories, making it easier to recall information. If teens, or anyone for that matter, don’t get enough sleep, their memory and learning ability suffer. A well-rested brain is much better at solving problems, mastering new skills, and storing long-term memories.

Changes in Sleep as We Age

As we age, our sleep cycles change once again. Older adults may find themselves waking up more often during the night or sleeping for shorter periods. This change is due to a decline in the brain’s ability to maintain deep sleep. While older adults still need around 7-8 hours of sleep, they may experience more fragmented sleep, which can affect memory, mood, and overall health.

Conclusion

Understanding how sleep changes throughout life is key to maintaining a healthy sleep routine. By recognizing these natural shifts, we can adjust our habits to ensure we’re getting the rest we need—whether we’re teens struggling to wake up for school or older adults seeking deeper sleep.

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top

Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.