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The Impact of Glycemic Index and Glycemic Load on Blood Sugar Levels

Blood Sugar

Have you heard of the terms ´GI Index´ and ´glycemic load´? Perhaps from your physician or your health conscious friends? Do you know what they mean? Let us give you the gist of GI, to take a glycemic load off your back and see how it influences your health and blood sugar levels

Glycemic Index

The glycemic index (GI) is a rating system used to measure the level of sugar in your blood in response to consuming carbohydrates. Foods with a higher GI number cause a greater spike in blood sugar levels, while low GI foods result in smaller rises. It's like a rollercoaster ride for your blood sugar, and you definitely want to avoid those big spikes if you can.

It's always better to be informed about what you're putting into your body, rather than trusting claims on sugary cereal boxes that promise to keep you energized all day long. In reality, those cereals are more likely to send your blood sugar soaring. That's why it's crucial to know the GI benchmark ratings:

  • High GI Rating: 70 or more
  • Medium GI Rating: 56 to 69
  • Low GI Rating: 55 or less
Blood Sugar Understanding Glycemic Index & Glycemic Load

Glycemic Load

There's another measure called glycemic load (GL), which provides a more comprehensive understanding of how carbohydrates impact your body. GL takes into account both the GI rating and the amount of available carbohydrate in a food. To calculate GL, you multiply the GI by the amount of available carbohydrate and then divide by 100.

Just like GI, GL has its own rating system:

  • High GL Rating: 20 or more
  • Medium GL Rating: 11 to 19
  • Low GL Rating: 10 or less

To better illustrate this, let's look at some examples:

  • Carrots have a GI of 47, a carbohydrate content of 7.5%, and a GL of 3.5
  • Boiled white rice has a GI of 64, a carbohydrate content of 24%, and a GL of 15.4
  • White bread has a GI of 95, a carbohydrate content of 50%, and a GL of 48

The Role of Fiber, Fats, and Proteins – Blood Sugar

It's also worth noting that factors like fiber, fats, and proteins can affect both GI and GL. Fiber, for example, is digested more slowly than other carbohydrates, resulting in lower GI and GL ratings. So, that hearty bowl of fiber-rich oat bran is a smarter choice for breakfast than those sugar-coated cereals with their catchy labels. Remember, beans and vegetables are also excellent sources of carbs and loaded with fiber!

When it comes to fats and proteins, they slow down the digestion of carbohydrates when eaten together. This means that combining good-quality fats and proteins with natural fiber in each meal can help stabilize blood sugar levels, maintain energy, and support insulin levels and weight management. That's where Karviva Whole Plant Smoothies and Juices come in.

Controlling Insulin Levels for Optimal Health and Blood Sugar Levels

Controlling insulin levels is key to maintaining optimal health, as chronic insulin over-secretion is linked to numerous health conditions prevalent in today's western world. Karviva drinks are specially formulated to ensure low GI and GL, providing you with sustainable energy and supporting healthy weight control.

So, say goodbye to those cookies and say hello to a healthier, more balanced way of nourishing your body. With Karviva Whole Plant Smoothies and Juices, you can enjoy delicious beverages that keep your blood sugar in check while supporting your overall well-being. Stay tuned for more information and tips to help you navigate the GI and GL world with ease. Let's take charge of our health together!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.