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Road To A Healthy Recovery: Tips To Rebuild Your Body After Illness


The post-illness period feels like a never-ending ride. While it’s fortunate that you can make it past a certain disease, the journey doesn’t end there yet. Instead, you’re left with a body that isn’t as strong and active as it used to, and you need to allocate adequate time to recover from illness.

The road to healthy recovery may be a long one, but it’s also important. Many factors can help make sure you heal properly after illness, and this blog post will discuss some of the main points on how to recover from illness quickly.

6 Tips to Bounce Back (The Healthy Way) After A Period of Illness 

It takes patience and dedication to get through these tough times in life, but don’t worry! Our healthy recovery options and tips can help make things a little easier for your recovery period. Check them out below.

Tip #1: Get The Active Life Back Slowly and Steadily

Taking some time to recover means not pushing yourself too fast and too hard. You might think it’s okay to go back to heavy activities since you’re feeling better, but the body needs proper rest to heal properly. So when your doctor prescribes bed rest for a while, it’s because it helps you with the recovery process.

Take short walks or work only for an hour or less, if you must. Increase your physical activity little by little until you can feel that your body can handle more. 

Tip #2: Eat Nutritious Food Even If You’re Not Hungry

Feeding your body with the right nutrition helps you heal from illnesses and injuries. As your body recovers, it demands more nutrients than usual. It has been shown that healthy foods such as vegetables, fruits, and other excellent sources of protein, vitamins, minerals, and probiotics promote healing. 

In addition, eat even if you’re not feeling hungry. Eating is important, especially when you’re recovering from an illness. As much as possible, start with small amounts of healthy snacks, meals, or healthy recovery drinks. If you have an upset stomach, you may also opt for the BRAT (bananas, rice, applesauce, toast) diet. Avoid sugary, salty, and greasy foods during this time. 

Tip #3: Drink Water to Stay Hydrated

Nothing beats the power of water when it comes to improving your health, so make sure to drink lots of it to stay hydrated. When you’re sick, you often experience fever, diarrhea, and vomiting. Those things can lead to dehydration, so you should minimize the risks. It will also help flush the body toxins out. 

Increase your water intake from the usual. Drink at least three liters of water everyday. Of course, you may also drink other healthy fluids aside from water to help you recover. These may include broth, teas, and nutritious shakes or smoothies.

water poured into a glass

Tip #4: Get Lots of Sleep

When you’re sick, you’re usually sleep-deprived. The recovery stage is a chance for you to take back all the sleep you need. Go to bed early and extend your usual sleep hours to at least one or two more. Napping during the day will also help.

If you’re having trouble getting ready for bed, you may do some light exercises during the day. That way, your body will feel more conditioned to rest.

Tip #5: Cultivate a Practical and Positive Mindset

A negative outlook adds more harm to your recovering body and mental health. It raises your stress levels and eventually impacts your physical health. Since you’re not yet completely healed, you need to be patient and positive towards the journey. Be realistic with your body’s capabilities. Monitor its progress closely and don’t head straight to perform heavy activities.

If you have worries, talk it out with a friend or a health expert. Remember, you’re not going to stay like this forever— that is, if you do the right things with patience. Moreover, it can even help you recover faster than you expected. 

Tip #6: Seek Help When Necessary

Lastly, know that there’s no need to go through this alone. As we briefly mentioned, you can discuss your worries with someone who can help you, or you can trust. In addition, everyone understands that when someone is recovering, assistance is highly needed.

Don’t be shy to ask for help even with the smallest things, such as getting a glass of water, taking a shower, changing clothes, or setting daily reminders to take prescribed medicine. 

Illness Recovery Management With MyKarviva’s Recovery Drinks and Recipes

Good things take time, and that applies to a healthy body recovery. After a period of illness, you finally get a chance to return to a better state of health. That itself is already good news. However, that doesn’t mean you’re fully ready to bring back the healthy lifestyle again.

First, you need to recover. Give your body enough time to live up to your expectations slowly and surely. Be attentive to its progress and help it recuperate fast. Nurture it with nutritious foods, adequate sleep and hydration, a little bit of regular exercise, and a positive mindset. 

Add a Karviva drink to your recovery diet to maximize the healing process and prepare for an active lifestyle. Our recovery drinks contain ingredients that promote healthy healing and immunity, including natural collagen, antioxidants, copper, manganese, zero sugar, real fruits, and low sodium and calories. You get to choose from four different flavors, too.

Health Conscious Recipe Highlight: Juicy Smoothie for Immunity

You can still enjoy your meals during recovery. MyKarviva makes it possible to turn fruits, vegetables, and other nutritious foods into delicious recipes! In addition, smoothies make excellent recovery drinks so that you can enjoy the healing process more. Check out our simple JOY-D Juicy Smoothie recipe below.

karuna joy d smoothie



  • 1 bottle of MyKarviva’s JOY-D juice (12 oz)
  • 4 to 5 pieces of frozen (peeled) bananas


  1. Prepare 4-5 very ripe bananas. Peel, chop, and freeze overnight.
  2. In a high-powered blender, add the JOY-D juice and the frozen bananas.
  3. Blend until it’s smooth, thick, and creamy, so no chunks will remain.

Here’s to wishing you a speedy recovery. Get well soon!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.