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Benefits of Plant-Based Protein

Quinoa is a plant-based protein. The benefits of plant-based protein are reduced risk of disease, improved health, and increased energy.

In Western cultures, we tend to think that the preferable source of protein comes from meat – and lots of it. However, there are many benefits of plant-based protein in your diet!

Those looking to bulk up or build muscle often shy away from a plant-based diet. What many people don’t realize is that plants can provide us all of the protein that we need – even for building muscle! Although an entirely plant-based diet is not right for everyone, even meat-eaters can benefit from adding more plant-based protein sources to their diets.

  1. Lower your risk of disease. A plant-based diet has been found to lower the risk of obesity, diabetes, heart disease, and high blood pressure. Simply swapping out some of the meat in your diet for more plant-based protein gives your body more of the nutrients and antioxidants that it needs to stay healthy and fight disease.
  2. Easier on your body. Protein-packed plants are also rich in fiber, making them easier to digest. Alternatively, animal protein can take a while to digest which makes us feel bloated or sluggish. Additionally, plant foods have higher levels of nutrients, which your body to absorbs during digestion.
  3. Added energy. Because plant-based protein is easier to digest, your body spends less energy during digestion. This is why many people find that when switching to a plant-based diet – or simply increasing the amount of fruits and vegetables they eat – they find themselves feeling more energetic. By eating plant-based protein sources, you will be able to work harder during your gym session.
  4. Become lean. Replacing fatty meats with plant-based protein cuts down on calories and fat intake. Although the extra calories in meat can help you to bulk up, when not eaten correctly this can pack on extra, unwanted pounds. Plant-based diets can help you lose weight. However, by switching to a more plant-based diet, you can still bulk up and become leaner at the same time. In fact, the benefits of plant-based protein don’t end there. Plants are alkaline-forming, which can help you recover from your workouts quicker.

The benefits of plant-based protein speak for themselves. It just makes sense!

It’s time to make the switch. When you are at the grocery store, be sure to stock up on healthy plant-based protein sources. Adding this variety to your diet – even if you still eat meat – will provide you with significant health benefits.

Karviva Fuel, our line of plant-based nutritional shakes, are an easy way to get all of the plant-based protein and complex carbohydrates that you need for your workouts. Find us in select St. Louis grocery stores!

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Karviva's formulations are inspired by ancient food wisdom, designed to nourish Qi (the vital energy source) and Blood (key bodily nutrients). Our drinks uniquely focus on clean, nutrient-dense ingredients and formulations that maximize food synergies, adhering to principles of Traditional Chinese Medicine and Ayurvedic Medicine. This holistic approach enhances the natural properties of each ingredient, offering unique health benefits.

Karviva Whole Plant Juices can be stored at room temperature. Once opened, they should be refrigerated and consumed within one week for optimal freshness.

Yes, daily consumption of Karviva Detox Juice, for instance, has led many customers to report health improvements after two weeks. However, individual experiences may vary.

Yes, our smoothies and coffee drinks need to be refrigerated and are best enjoyed within one to two days of opening.

Our all-natural, organic drinks are suitable for all, including pregnant women and children. We recommend checking for any personal food allergies.

Absolutely. Karviva drinks are an excellent choice for those managing blood sugar levels or reducing sugar and carb intake, thanks to their low glycemic index and beneficial ingredients like aronia berry and cinnamon.

We carefully select ingredients based on their ideal growth conditions to ensure their therapeutic benefits. Our sourcing strategy includes aronia berries from the Midwest USA, quinoa from Bolivia, oats from Sweden, black soybeans from northern China, and coffee beans from Mexico. Most fruits are sourced from Washington and California, with our sprouts grown hydroponically for quality assurance.

In line with Traditional Chinese Medicine beliefs, we understand that climate, soil, and water quality significantly affect the therapeutic powers of plants. This focus ensures the highest quality and effectiveness of our ingredients.